A Delicate Fruit Promoting Strong Bones: A Natural Defense Against Bone Decrease
Unmarred Vitality: At 68, I'd rather not grapple with Alzheimer's, heart disease, or even cancer. Nope, my biggest fear lies with osteoporosis. That's right, old age has seen me shedding bone mass since I turned 40. A simple hip fracture from a fall could prove deadlier than a cancer diagnosis.
The medical fraternity takes this threat seriously, and research is ongoing to find solutions for slowing the loss of bone mineral in post-menopausal women and preventing the fractures that could endanger their lives.
Meet a potential breakthrough:
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Blackcurrant berry: Guardian of Bones
Recent research at the University of Connecticut reveals that supplementing with powdered blackcurrant can curb post-menopausal bone loss and prevent osteoporosis.
For years, Professor Ock Chun, a nutritional sciences expert at UConn's College of Agriculture, Health and Natural Resources, has been exploring blackcurrant berry's potential impacts on various health conditions. Her previous research with mice indicated that the berry combats bone loss. Now, she wondered if these findings could extend to humans.
In this study, 40 peri- and post-menopausal women, aged 45 to 60, were selected. Some took one or two daily capsules of blackcurrant powder, while others received a placebo. Over six months, the researchers found that the supplements prevented the loss of bone mineral density throughout the body. In an astounding twist, those who took two capsules daily actually displayed an overall increase in bone mineral density!
The supplements also kickstarted a gut microbiome bacterium known as Ruminococcus 2, hinting that it could play a part in blackcurrant's protection of bone density.
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Blackcurrant: From Bone Loss to Blood Sugar
According to Briana Nosal, a nutritional sciences student who co-authored the paper, "This research indicates that blackcurrant could potentially be an effective dietary strategy to impede post-menopausal osteoporosis."
But that's just the start!
Diabetes during Menopause: A Double Whammy
Diabetes can exacerbate risks related to osteoporosis during menopause. Yet blackcurrant may lend a helping hand by improving insulin sensitivity and decreasing the likelihood of type 2 diabetes.
In one study, women given blackcurrant products discovered their post-meal blood glucose levels subsided from their peak, and a delayed increase in free fatty acids occurred, thanks to low blood sugar levels. Consequently, no blood sugar spikes!
Enhance your defenses against osteoporosis by:
- Kicking the smoking habit. Hormonal changes from smoking could distort the functionality and strength of bone cells.
- Stocking up on vitamin D and calcium. A diet lacking in these essential nutrients increases the possibility of speedy bone loss later in life. Calcium can be acquired through dairy products, leafy greens, and fortified foods. Vitamin D can be harder to find naturally in non-fortified foods, so supplementation might prove beneficial.
- Engaging in exercise. Weight-bearing workouts and strength training are both crucial for bone health.
Staying away from excess sugar could also help. Discover how sugar can impair your bones.
Editor's Note: You don't need to resort to artificial or costly treatments to avoid blood clots. A humble vitamin, a natural blood thinner, and a powerful herb that aids in plaque clearance can all safeguard your heart. Explore these and other secrets behind long-lived hearts in our article Suppressing Silent Heart Cures and Common Misconceptions of Popular Heart Treatments.
References:
University of Connecticut Research Suggests Blackcurrant Supplementing Mitigates Postmenopausal Bone Loss
Blackcurrants shape gut microbiota profile and reduce risk of postmenopausal osteoporosis via the gut-bone axis: Evidence from a pilot randomized controlled trial - The Journal of Nutritional Biochemistry
- Adopting blackcurrant supplements, as suggested by the recent study at the University of Connecticut, could potentialy help post-menopausal women maintain bone health and prevent osteoporosis.
- The supplementation of blackcurrant could have beneficial effects beyond bone health, as it may also improve insulin sensitivity and decreases the likelihood of type 2 diabetes, according to nutritional sciences student Briana Nosal.
- In addition to blackcurrant supplements, proper nutrition, exercise, avoiding smoking, and ensuring an adequate intake of vitamin D and calcium can all contribute to maintaining bone health, particularly in women during menopause.
- Engaging in weight-bearing exercises and strength training, avoiding excess sugar, and moderating dairy consumption (for calcium intake) may further support bone health, particularly in preventing speedy bone loss later in life.
- Maintaining bone health and preventing the progression of osteoporosis is vital for women's health in older age, as a simple hip fracture could be deadlier than a cancer diagnosis.
