Assessing Your Workout: 3 Key Indicators Your Regimen Could Be Healthy and Effective
Ready to assess your current workout plan? Maybe you're looking for a new fitness routine or just want to take a closer look at the one you've got. Whatever the case, we've got some tips to help you figure out if your workout program is working.
First things first: Understand that there's no one-size-fits-all workout plan. Focus on what's best for your body, goals, and lifestyle. Remember, variety is key when it comes to exercise. Factors such as age, sex, genetics, and even your stress levels can affect your workout progress.
So, how can you tell if a workout program is good for you? Here are three signs to keep an eye on:
1. You're reaching your goals
Obviously, a workout program can be great, but that doesn't mean it's always the best for your specific goals. For example, a 10K run program may be a fantastic program, but it's not the one for you if your main focus is improving your back squat. Identify your fitness goals and communicate them to your trainer or tailor your workout to meet those objectives.
2. Honest communication with your coach
Being dishonest with your coach can be a red flag. You should be able to discuss things like how often you're working out, how the program makes you feel, and any days where you did more or less work than planned. A good coach will always listen and support you.
3. You're getting stronger, faster, or more mobile (gains)
Good programs help you see improvements over time. These improvements might include the ability to do more reps of a specific exercise, better recovery, and increased mobility in movements that use similar patterns.
One thing to avoid: Relying solely on being sore as an indicator of a good workout program. While some soreness is normal with any new exercise program, consistently being too sore to work out again shows that the program might not be the best for your body.
So, what should you do if you're not seeing the results you want? Take a look at your habits outside the gym. Your sleep, diet, and stress levels can all impact your fitness progress. If you still aren't seeing the results you want after several weeks of consistent and focused effort, it's might be time to reconsider your workout program or seek advice from a professional.
According to certified strength and conditioning specialist Jake Harcoff MS, CSCS, TSAC-f, CISSN, the perfect workout program allows you to remain consistent and participate in regular, successive workouts. If a program leaves you too sore to perform at your best during the next workout, it's time to reevaluate.
If you're not sure where to start, look for a program that offers a balance of strength training, cardio, and flexibility exercises, and that gradually increases the intensity over time. A good program should also take into account your fitness goals, lifestyle, and personal preferences.
Remember, consistency, effort, and a healthy lifestyle are crucial to achieving your fitness goals. So, choose a workout program that aligns with your unique needs and challenges yourself to stick with it. Happy lifting!
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