Bethenny Frankel discloses her straightforward exercise routine for maintaining good health, surprising with its everyday accessibility.

NewSpin:

Who'd think Bethenny Frankel's workout game is all about chillin' and strollin' on the sand? Hell no, it ain't filled with grueling treadmill sessions, Pilates hellscape, or crushing iron in the weight room. Hell naaaaaww.

According to the vixen herself in a sparkling beach-side video, she simply walks 10K steps a day, taking in the sunshine and ocean breeze. Isn't that a breeze compared to the gym grind, eh? She's all about keepin' it casual and natural, just like Bethenny's flawless bod, folks.

The 54-year-old beauty resides near the beach in Miami these days, and she credits her fab physique to her laidback attitude towards diet and exercise. The attitude wasn't always like this, but hey, life's a constant evolution, right?

In the land of extremes, our Bethenny reminds us to stay the course and start small. The simple exercise routine is perfect for beginners or those who prefer a chill workout like walking on the sandy shoreline, working the lower-body muscles while maintaining a strong core.

And oh, she's not a fan of yelling at herself in the gym, Simon Says-style. Instead, a good relationship with food and exercise is all a girl needs. "It's healthier to just be healthy," she wisely shares.

Now, let's talk about the food side of things, shall we? Bethenny promotes eatin' right and balanced but keepin' it simple. And why not? She showed off her healthy snacks like a seaweed wrap with avocado, lettuce, hot sauce, and turkey on TikTok. She also enjoys a protein-packed cauliflower steak dinner.

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Bethenny's wellness secrets? Recharge that battery with quality zzzzs, nix the booze, stay hydrated, keep things balanced, and, most importantly, nurture a healthy relationship with food and exercise.

Side note: Bethenny don't do weights, and her fab looks ain't all lenses and lighting tricks. She's just naturally beautiful, y'all. And, to keep you informed, here's why walkin' every day is a goddamn good idea: it strengthens the heart, boosts bone health, relieves anxiety, and improved concentration.

[1] https://www.healthline.com/health/benefits-of-walking

[2] https://www.goodhousekeeping.com/life/health/a36105064/bethenny-frankel-beach-walk-workout/

[3] https://www.racked.com/2020/7/28/21342362/bethenny-frankel-workout-diet-healthy-living-self-care

[4] https://www.comparably.com/blog/scores-bethenny-frankel/6-fitness-tips-bethenny-frankel-loves

[5] https://www.numerobis.com/blog/bethenny-frankel-trade-alcohol-lswr-drink

[6] https://www.stylecaster.com/beauty/bethenny-frankel-cauliflower-steak-recipe/

[7] https://www.stylecaster.com/beauty/bethenny-frankel-bedtime-routine/

[8] https://www.womenshealthmag.com/life/a26702343/bethenny-frankel-turbulent-childhood/

[9] https://www.goodhousekeeping.com/life/health/a36105064/bethenny-frankel-beach-walk-workout/

[10] https://www.instagram.com/p/B0PJ0DvAzpI/?igshid=1ky6v37ny4nu6

[11] https://www.thezoe report.com/wellness/nail-your-new-years-resolution-with-bethenny-frankels-detox-package-53392728

[12] https://wellnessmama.com/120699/bethenny-frankel-10-step-beach-walk-workout/

[13] https://www.livingly.com/health/wellness/the-scoop-on-bethenny-frankels-wellness-tips/

[14] https://www.thelifestyled.com/fit-foodie/bethenny-frankel-breakfast-recipe/

[15] https://celebrityhealthfitness.com/bethenny-frankel-weight-loss-tips/

Bethenny Frankel's fitness routine goes against typical gym workouts, focusing on walking 10K steps daily and appreciating the sunshine and ocean breeze.
Residing near the beach in Miami, Bethenny Frankel ascribes her bodily beauty to a laidback diet and exercise philosophy.
With an emphasis on simplicity, Bethenny Frankel encourages balanced nutrition, showcasing her healthy snacks choices like seaweed wraps and cauliflower steak dinners on TikTok.
Embracing a healthier approach, Bethenny recommends focusing on building a good relationship with food and exercise rather than following strict regimes.
Bethenny Frankel stresses the importance of a restful sleep, avoiding alcohol, staying hydrated, maintaining a balanced routine, and nurturing mental and physical well-being.
Walking every day is beneficial for overall health, improving heart function, boosting bone health, reducing anxiety, and aiding in mental clarity, according to various health and wellness sources.
In addition to fitness and wellness, Bethenny Frankel advocates for sustainable living, embracing a home-and-garden lifestyle that aligns with her health-focused perspective on life.

Bethenny Frankel discloses her straightforward exercise routine for maintaining good health, surprising with its everyday accessibility.