BistroMD's Balance Diet Assessment: Advantages and Disadvantages
Balance by BistroMD, a meal delivery service, caters to individuals seeking convenience and dietary restrictions, such as vegan, keto, diabetic-friendly, and gluten-free. The service offers pre-prepared meals, largely oriented towards weight loss and metabolic health, often designed by doctors and dietitians.
Each meal contains between 240-400 calories for a main course and 100-220 calories for snacks. Examples of heart-healthy meals include chicken spinach meatloaf with tomato glaze, and dark chocolate coconut bars. However, people following a strictly plant-based diet may find the options limited.
The standard shipping cost is $19.95, and deliveries can take up to 7 business days to arrive. Each order is trackable and arrives in recyclable packaging. It's important to note that deliveries may still have some dry ice left in the box, which should be handled with gloves or other protective material in an open room with good ventilation until it dissipates.
Balance by BistroMD is not a subscription service; users have to remember to order meals. Meal prices vary, but most cost about $5.99 to $13.99 each. People with special dietary needs can filter their meal options by health goal.
For those seeking specialized weight loss options, alternatives such as Diet-To-Go, Trifecta, and Factor are strong alternatives. For vegan or plant-based needs, Purple Carrot and Daily Harvest are worth considering. If you want Mediterranean diet-focused options, Sunbasket or EveryPlate are recommended.
Other alternatives include Factor, known for its high-protein options and fresh, fully prepared meals, and Home Chef, offering affordable meal kits designed for family meals. For those on a budget, Home Chef is a great choice.
For those with diet-related chronic diseases, such as type 2 diabetes, cardiovascular disease, and obesity, a meal delivery service like Balance by BistroMD could be beneficial. Daily Harvest offers plant-based meals and is a suitable alternative for people who want more breakfast and on-the-go options. Nutrisystem is another alternative meal delivery service that focuses on weight management.
However, it's essential to check the temperature of all food upon arrival and discard anything that has been warmer than 40oF (4oC) for longer than 2 hours. Meals are not fresh, and it's recommended to consume them as soon as possible.
In conclusion, Balance by BistroMD offers a convenient solution for individuals seeking dietary-friendly, weight-loss focused meals. With a wide variety of foods on each of its custom menus, customers can select the amount and type of meals they want on any schedule. While the service can be expensive compared to other meal delivery services, it provides a viable option for those looking to maintain a balanced diet with minimal effort.
- For individuals seeking a plant-based diet in conjunction with health-and-wellness, lifestyle, and food-and-drink options, alternatives such as Daily Harvest are worth considering, providing more breakfast and on-the-go choices.
- In the realm of science and nutrition, Balance by BistroMD differentiates itself by offering pre-prepared meals designed by doctors and dietitians, catering to various dietary restrictions, and focusing on fitness-and-exercise and weight-loss.
- While Factor offers high-protein, fresh, and fully-prepared meals, its offerings may not completely satisfy other nutrition needs beyond fitness-and-exercise, such as health-and-wellness or a specialized vegan diet.
