Boost cholesterol levels naturally using this supplement
In the world of cholesterol, it's not just about the numbers. The real story lies in the size and function of High-Density Lipoprotein (HDL) particles.
HDL particles come in two main types: small, dense HDL and large, buoyant HDL. While the quantity of HDL cholesterol (HDL-C) has traditionally been used as a marker, recent understanding emphasizes that HDL function and particle size are more strongly linked to cardiovascular protection.
Several metabolic and lifestyle factors can shrink HDL particles, including insulin resistance, chronic inflammation, oxidative stress, low thyroid function, sedentary lifestyle, excess alcohol, and toxin exposure. Toxins like glyphosate, BPA, and mold toxins damage HDL particles and should be reduced in our environment, water, cookware, and air.
Measuring HDL particle size with advanced techniques such as nuclear magnetic resonance (NMR) spectroscopy or ion mobility analysis provides more detailed information than simply HDL quantity. The functional quality of HDL, reflected in metrics like cholesterol efflux capacity and influenced by particle size, appears to be more predictive of heart health outcomes than HDL-C levels alone.
Regular exercise, both aerobic and resistance training, increases HDL size and function. Walking 30 minutes a day can make a difference. Dietary emphasis should be on grass-fed meats, wild seafood, organic vegetables, avocados, olives, healthy fats, eggs (especially pasture-raised), and nuts and seeds (in moderation). Low-carb, high-fat diets also increase HDL size and function.
Certain nutrients and compounds increase HDL size and function, including niacin (vitamin B3), omega-3s from wild salmon roe, supplements like Heart Helpers and GI Detox, and probiotics. At Natural Heart Doctor, advanced testing is offered to assess HDL particle size and give a personalized plan to build better HDL and achieve a 100 Year Heart.
It's important to note that strategies like using binders and gut-healing strategies should be employed to combat leaky gut and chronic inflammation, both of which damage HDL particles. Avoid processed carbs, sugars, and inflammatory seed oils. Optimize thyroid health by getting daily sunshine for circadian rhythm and vitamin D, supporting adrenals with sleep, hydration, and stress management, and avoiding fluoride.
In summary, the size of HDL plays a crucial role in heart health. Larger HDL particles are associated with a lower risk of heart attack, stroke, and metabolic disease. The functional quality of HDL, reflected in metrics like cholesterol efflux capacity and influenced by particle size, appears to be more predictive of heart health outcomes than HDL-C levels alone. Thus, advanced HDL profiling and assessment of HDL function are important in cardiovascular risk evaluation beyond traditional HDL quantity measures. Schedule advanced testing with Natural Heart Doctor to discover the real story behind your cholesterol.
Engaging in a routine of fitness and exercise, such as walking 30 minutes every day and incorporating both aerobic and resistance exercises, can help increase the size and functionality of HDL particles, ultimately contributing to better heart health. A diet focused on nutrient-dense foods like grass-fed meats, wild seafood, organic vegetables, healthy fats, eggs, and nuts and seeds, complemented with certain supplements like niacin, omega-3s, Heart Helpers, GI Detox, and probiotics, can also boost HDL size and function. To ensure optimal HDL health, it's essential to maintain mental health, follow a nutrient-rich diet, and reduce exposure to toxins like glyphosate, BPA, and mold toxins, found in our environment, water, cookware, and air.
