Celebrity-approved workout surpasses Pilates for constructing fitness: I tested it, and the results are amazing, just like Jennifer Aniston and Kate Hudson claimed.
Hey there! Let's dive into the world of Lagree, a workout that's been all the rage lately. I've given it a go myself, and boy, it was quite a challenge!
Taking a trip over to MAD Lagree in London, I noticed that the setup looked a lot like reformer Pilates, but let me tell you, this workout is a whole different beast. The game-changer here is the Megaformer, a machine that's just like the Reformer but brings a unique experience to the table.
I started off with a plank position, with my feet on the fixed platform and my hands on the moveable one. Trust me, maintaining balance and stability on this thing is no joke – it's like trying to hold a regular plank but on a rocking boat!
From there, we moved into a pike position, then back to the plank, and repeat, repeat, repeat for about three minutes. My core pretty much went up in flames in the first few seconds. I've been hitting the gym for years, but this workout forced me to take multiple breaks.
The rest of the workout followed this pattern, shifting focus to different areas of the body with pulses and holds. I was particularly impressed by the focus on lower-body strength, something traditional Pilates doesn't quite challenge me with as much. Even without weights, my legs were burning by the end!
Lagree requires a lot of stability, which is music to my ears because I've got a longstanding knee injury. This workout had me engaging my core and focusing on my balance to maintain stability – something I've been working on in the gym, but this Lagree class took it to a new level.
Overall, it was one tough workout, but it's definitely one I'll be trying again. If there was a studio near me, I'd consider swapping my usual weights workout for this high-intensity Lagree class.
Even though it's a challenging workout, it's suitable for beginners too. There are plenty of ways to scale back the movements and lower the intensity, making it a great option for Pilates enthusiasts looking for a more intense workout and greater focus on building strength. Just brace yourself for a tough sweat session!
FAQs
What is Lagree?
Lagree is a high-intensity, low-impact workout that utilizes the Megaformer, an advanced version of the Pilates Reformer. Invented by Sebastien Lagree, this Master Trainer combines elements of Pilates, weight training, and dance to deliver a challenging, full-body workout.
Is Lagree different to Pilates?
While Lagree and Pilates share similarities, they differ in intensity, muscle engagement, equipment used, and training philosophy. Lagree emphasizes high-intensity resistance training, focusing on slow, controlled, and continuous movements with quick transitions, targeting multiple muscle groups simultaneously. Traditional Pilates, on the other hand, tends to focus on controlled movements, precision, flow, and breathing.
- Lagree, a high-intensity, low-impact workout that utilizes the Megaformer, offers a unique experience by combining elements of Pilates, weight training, and dance, delivering a challenging full-body workout that requires flexibility, strength, and endurance.
- The Megaformer, an advanced version of the Pilates Reformer, is the game-changer in Lagree workouts, as it provides a more dynamic and intense workout experience compared to traditional Pilates.
- Core exercises are a significant focus in Lagree workouts, testing one's stability and balance, making it an excellent option for individuals looking to build a strong core and improve their fitness-and-exercise routine, particularly in the health-and-wellness sector.
- The science behind Lagree workouts requires participants to maintain long, slow, and controlled movements with quick transitions, resulting in a high-density exercise that targets multiple muscle groups simultaneously, promoting overall health and wellness.
