Connection Between Single-Leg Balance and Lifespan Duration
Hey there! ✅ Let's dive into a fascinating find, shall we? 🤓
You might think 32 years was the norm back in 1900 for human life expectancy, but no way, José! It's climbed awhopping 49 years to a staggering 71 years as of 2021. 🕰️
That's all thanks to a combination of better living conditions, public health, and medical breakthroughs, according to those clever scientists. 🧑🔬💡
Now, you wouldn't believe it, but there are habits that can make you more likely to tickle Charlie's angels before your time. 😇 But here's the kicker—they've also found a link between being able to balance on one leg and living longer than the average Joe Schmoe.
Yes, you read that right! A study published in none other than the British Journal of Sports Medicine backs this up.
In the pursuit of prolonging our lives, embracing health-and-wellness, science has shown that regular fitness-and-exercise can significantly contribute to counteracting the effects of aging. Interestingly, a 2021 study published in the British Journal of Sports Medicine even indicated a connection between balance and longevity, suggesting that maintaining the ability to stand on one leg could potentially lead to a healthier life span.
