Chillax, Dude! The Heart-Friendly Team: Coffee, Wine, and Salt!
Debunking the Misconception: Coffee, Wine, and Salt Not Necessarily Harmful to Heart Health, Says Dr. Grigoryan
Thought coffee, wine, and salt are heart tap-outs? Hang on! These daily necessities might just be your cardio soulmates, says Dr. Ashot Grigoryan, a medical scientist and endovascular surgeon.
Contrary to popular paranoia, sipping one morning cuppa joe won't buckle your heart. However, if you can't resist that fourth cup, you might be headed for heart arrhythmia territory.
Similarly, having a noon vino here and there won't tip the health scale. But steer clear if you're on the irritable stomach express or battling alcohol dependency.
Dr. Grigoryan points out that salt, notorious for heart hassles, is harmless as long as you don't go overboard. In fact, moderate amounts can even be a heart pally, reports "Radio 1".
Don't forget about the benefits! Did you know that coffee might lower the risk of atrial fibrillation, regulate your blood pressure, and reduce chronic inflammation? And why not sip a glass of wine for potential heart health benefits (remember, moderation is key)?
360.ru weighs in on the benefits of moderate salt intake for maintaining that electrolyte balance to keep your heart grooving.
But let's not forget the risks that come with excessive consumption: coffee might spike your cholesterol levels or send you on a sugar high, wine could lead to alcohol-related health issues, and salt isn't your heart's bestie when it's OD'd in your system.
So, have your mid-day pick-me-up with a pinch of salt and a glass of wine, but remember, moderation is the name of the game,noob!
Wanna dig deeper into the caffeinated world? Check out why Dr. Popova says carrots aren't your friend for everyone!
- Dr. Ashot Grigoryan, a medical scientist and endovascular surgeon, suggests that a morning cup of coffee might not harm your cardiovascular health, despite common beliefs.
- Even though moderate amounts of coffee can lower the risk of atrial fibrillation and regulate blood pressure, excessive consumption could potentially increase cholesterol levels or cause a sugar high.
- Moderate salt intake can help maintain electrolyte balance, which is beneficial for heart health, according to 360.ru.
- However, excess salt in your system can be harmful to your heart. It's important to remember that moderation is key when consuming coffee, salt, and wine.
- In moderate amounts, wine can provide potential heart health benefits, but it's crucial to avoid it if you have irritable stomach issues or alcohol dependency.
- Nutrition, fitness, and exercise, as well as therapies and treatments, play significant roles in overall health-and-wellness and cardiovascular health, in addition to coffee, wine, and salt.
