Delicious, nutritious snacks ideal for warm, sunny weather days
German Society for Nutrition Recommends Water-Rich Fruits and Vegetables for Hydration in Summer
The German Society for Nutrition e.V. (DGE) advises consuming water-rich snacks, such as fresh fruits and vegetables, to help increase daily fluid intake during hot weather. These snacks, which include cucumbers, tomatoes, lettuce, berries, melons (watermelon, cantaloupe), and more, are rich in water and contribute significantly to hydration.
According to the DGE, these natural, water-rich foods are an essential part of an overall healthy diet, providing not only fluids but also essential vitamins, minerals, and dietary fiber.
Commonly promoted for hydration and nutrition are raw vegetables like cucumber slices, celery sticks, and fruits. The DGE specifically highlights cucumbers, tomatoes, lettuce, berries, and melons as particularly effective snacks for hydration during heat.
In addition to these water-rich snacks, the DGE suggests mineral water, still water, or unsweetened fruit and herbal teas as the best thirst quenchers. Water-rich snacks like watermelons, tomatoes, and strawberries can be great alternatives to traditional beverages for hydration in the summer.
Cucumbers can be tastefully enhanced with herbs or a dip, providing additional nutrients. A salad mixed with tomatoes and cucumbers is a perfect water-rich snack in the summer.
On extremely hot days, fluid loss can double or triple. Consuming enough water can be challenging in the summer, but incorporating water-rich fruits and vegetables can help meet hydration needs.
Remember, it's essential to stay hydrated during hot weather to maintain good health. By following the DGE's recommendations, you can enjoy refreshing and nutritious snacks while ensuring you're getting enough fluids.
[1] Source: General advice on increasing fluid intake through water-rich fruits and vegetables can be found in various nutritional resources, including the American Heart Association and the Mayo Clinic.
- The German Society for Nutrition (DGE) recommends consuming water-rich fruits like watermelons, cantaloupes, and berries, as well as vegetables such as cucumbers, tomatoes, and lettuce, for hydration during summer, as these are not only rich in water but also provide essential nutrients, vitamins, and minerals.
- Incorporating water-rich snacks like salad mixes with tomatoes and cucumbers, or cucumber slices with herbs or dip, into your lifestyle can help maintain water balance in the body during heat, while also contributing to overall health and wellness through their nutritional benefits.
- In addition to water-rich fruits and vegetables, the DGE suggests opting for water sources like mineral water, still water, and unsweetened fruit and herbal teas to quench thirst and keep the body well-hydrated, ultimately supporting a healthy lifestyle and proper nutrition in food-and-drink choices.
