Dietary Considerations for Bladder Cancer: Foods to Incorporate and Foods to Steer Clear Of
In the quest to lower the risk of bladder and other cancers, a plant-predominant, Mediterranean-style diet is suggested for individuals with bladder cancer. This dietary pattern emphasises a rich intake of fruits, vegetables (especially cruciferous ones), whole grains, legumes, nuts, and healthy fats such as olive oil.
The recommended foods to include in this diet are cruciferous vegetables like broccoli, cabbage, and cauliflower, which are known for their anticancer properties. Broccoli, in particular, is beneficial due to sulforaphane, a compound with cancer-preventing properties, and vitamin C for immune support.
Fruits and vegetables should make up at least five portions of your daily intake, with a focus on colourful varieties rich in antioxidants and fiber. Whole grains and legumes, such as brown rice, quinoa, beans, and lentils, provide essential fiber and nutrients for gut health and reduced inflammation. Nuts like almonds and cashews offer healthy fats and antioxidants like superoxide dismutase that protect cells from oxidative stress.
On the other hand, certain foods and dietary patterns should be avoided or limited. Processed and red meats, classified as carcinogenic, are linked to higher cancer risk and should be consumed sparingly or avoided altogether. Ultra-processed foods and refined sugars, grilled or charred meats, unwashed fruits and vegetables, excessive alcohol, and tobacco all increase cancer risk and should be minimised or avoided.
Additional lifestyle recommendations to reduce cancer risk include maintaining a healthy weight, staying physically active, and staying well-hydrated, as proper hydration may help reduce bladder cancer risk.
In summary, a diet focused on plant-based, fiber-rich whole foods with limited processed meats and sugars, coupled with healthy lifestyle habits, is recommended for people with bladder cancer to help lower their risk for bladder and other cancers. It's essential to remember that no single food can prevent or treat bladder cancer. Adequate nutrition is crucial during and after cancer treatment, and a nutritious, balanced diet may help reduce the risk of many cancers, including bladder cancer.
- For optimized weight loss and health-and-wellness, the foodandfoodbenefits of a plant-predominant, Mediterranean-style diet are beneficial, as they are suggested for patients with chronic-kidney-disease or cancer, including bladder cancer.
- This diet, rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats like cbd, promotes cancer prevention due to the anticancer properties of sulforaphane in cruciferous vegetables like broccoli.
- Nutrition plays a vital role in managing chronic-diseases, such as cancer, and can include foods like almonds, cashews, and superoxide dismutase-rich nuts, which offer health-and-wellness benefits aside from weightloss.
- The science behind these foodandfoodbenefits shows that a diet low in processed and red meats, and high in fiber-rich whole foods like brown rice, quinoa, and legumes, supports gut health and reduces inflammation, which is essential for cancer patients.
- Fitness-and-exercise, such as maintaining a healthy weight and staying physically active, are essential for managing chronic-diseases like cancer and reducing the risk of chronic-kidney-disease and other cancers.
- Additionally, food choices should be mindful andaware of the risks associated with certain foods, such as charred meats, excessive alcohol, tobacco, and ultra-processed foods, which are linked to a higher cancer risk and should be minimized or avoided altogether.
