Discussing Instant Genius Podcast: Techniques to overcome stagnation and reignite motivation
In the ever-evolving world we live in, feeling demotivated, aimless, and struggling has become a common experience for many. This condition, known as languishing, has been described by Dr. Corey Keyes, a renowned psychologist, as a state of feeling stuck in a fog between burnout and depression, characterised by feelings of emptiness, stagnation, and a lack of thriving or flourishing in life.
In his book, "Languishing: How to Feel Alive Again in a World That Wears Us Down", Dr. Keyes explains languishing as being caught in a persistent "meh" feeling, where life feels dull, joyless, and energy is depleted without the intense symptoms of depression. It is a condition of minimal mental health, signalling a deficit in thriving, wellbeing, and engagement.
Dr. Keyes's research emphasizes that languishing is common but overlooked, and overcoming it involves intentional effort to rebuild mental health by pursuing activities and mindsets that promote flourishing rather than simply the absence of illness.
Effective strategies to overcome languishing, as discussed by Dr. Keyes, focus on moving from mere survival towards flourishing. These include cultivating personal strengths and resilience, engaging in positive psychology-based interventions, mindfully shifting from stagnation to intentional living, and reflecting on one’s mental state and recognizing languishing as a valid and addressable condition.
If you're feeling stuck in a rut and seeking ways to feel alive again, you might find solace in the "Instant Genius" podcast. This podcast, available on various platforms, features an interview with Dr. Corey Keyes about his book, offering insights into the world of languishing and the strategies to overcome it.
In addition to discussions on languishing, the podcast also delves into various other topics. Episodes cover the world's hidden hedgehog crisis, the importance of laughter for humans, strategies for dealing with boredom, and even weight loss advice based on scientific research.
To tune into the "Instant Genius" podcast, simply visit instantgenius.podlink.to/Podcast on your preferred podcast platform. Join Dr. Corey Keyes and others as they explore ways to overcome languishing and live a more fulfilling life.
- Dr. Keyes' research in his book, "Languishing: How to Feel Alive Again in a World That Wears Us Down," highlights the importance of engaging in activities and mindsets that promote flourishing, rather than just avoiding illness, for those struggling with the persistent "meh" feeling of languishing.
- Science plays a crucial role in understanding languishing, and in the world of health-and-wellness, mental health is increasingly recognized as a vital aspect, especially in relation to conditions like languishing that signal a deficit in thriving and wellbeing.
- The podcast, "Instant Genius," offers insights on various topics, including the strategies for overcoming languishing, but also delves into other topics such as the hidden hedgehog crisis, the importance of laughter for humans, strategies for dealing with boredom, and even weight loss advice based on scientific research, highlighting the interconnectedness of science, space, nature, and health-and-wellness.
