Dropped 72 kilos by abandoning dieting and implementing these alternate practices instead
Maria Kirkeland, a 37-year-old resident near Oslo, Norway, has achieved an incredible transformation, shedding 72 kilograms over the course of two years. The name of the woman who embarked on this life-changing journey remains private.
Kirkeland's weight loss journey was not an easy one. She struggled with her weight for over a decade, a struggle that was exacerbated by the COVID-19 pandemic. The isolation and depression caused by the pandemic led her to lose control of her weight, but she refused to give up.
In July 2022, Kirkeland decided to try losing weight again. This time, she approached it differently. She started counting calories, a decision that turned out to be eye-opening for her. Counting calories took the guesswork out of weight loss, providing her with a clear understanding of her daily intake.
Kirkeland didn't eliminate any foods from her diet but started eating more vegetables, fish, and lean meat. She also reduced her consumption of processed foods and increased her water intake. Cooking at home became more frequent, and she found learning about the nutritional content of various foods enjoyable.
The common denominator in the weight loss strategies Kirkeland followed on TikTok was the importance of consistency over perfection. She started with bodyweight exercises and gradually increased her strength training to build muscle mass and consume more protein.
Kirkeland's weight loss journey was not without its challenges. She had tried to lose weight multiple times but found herself in a binge-restrict cycle, leading to overeating the foods she had denied herself. However, this time around, she always felt satisfied while counting calories, even as she lowered her calorie intake.
The transformation has not only improved Kirkeland's physical health but also her mental well-being. She feels happier and more confident, and she has noticed a change in how she is treated since losing weight. Kirkeland is no longer afraid to try new things, embracing a newfound zest for life.
Kirkeland's story serves as an inspiration to many, proving that with consistency, determination, and a healthy approach, it is possible to achieve significant weight loss and improve overall well-being.
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