Drum & Bass Mix for Physical Exercise: 100 Songs to Power Up Your Workout
Drum & Bass music is making waves in the fitness world, offering a unique and energetic soundtrack for high-intensity interval training (HIIT) workouts. This genre, known for its fast tempo and strong rhythmic repetition, is proving to be a powerful motivator, enhancing motivation, increasing bodily engagement, and helping maintain focus during workouts [3].
The energetic beats of Drum & Bass music can help keep workout intensity high and improve endurance during short bursts of exercise by stimulating attention and physical drive [3]. Fitness programs that embrace this genre include cardio drumming classes and HIITSTEP workouts, which emphasize rhythm-based movements and high tempo beats [1][2].
For instance, some HIITSTEP classes and cardio drumming exercises combine drumming with aerobic exercise, using fast-paced percussion elements to boost fitness motivation and enjoyment [1][2]. These programs often target increasing stamina, torching calories, and making workouts more engaging and dynamic.
Though specific mainstream branded programs dedicated solely to Drum & Bass music were not explicitly found, cardio drumming and rhythm-focused HIIT classes commonly integrate drum patterns and fast beats that share characteristics with Drum & Bass music, helping participants stay energized and focused throughout the session [1][2].
One such track that is highly recommended for workout playlists is 'Running' by Rude Awakening UK from the LoveThatBass record label [6]. Drum & Bass music typically has a tempo of 170-180 beats per minute, suitable for both high-intensity interval training and steady-paced workouts [5]. It can also be followed at half speed to elevate cardio rate for a steady workout, or at full speed to reach maximum heart rate for HIIT training [5].
In the new year, a playlist of high energy Drum & Bass tracks has been compiled to serve as the soundtrack for running sessions or gym workouts [7]. Workout programs like 175 Fitness, Fight Club, and HIIT The Floor have also incorporated Drum & Bass workouts [8].
The benefits of physical exercise extend beyond the body, improving mental health as well. Exercise releases endorphins, contributing to feelings of well-being [9]. Synchronizing body movements with the tempo of music can serve as motivation during training [10].
Artists featured in the playlist include Danny Byrd, Fred V, Shy FX, Makoto, goddard, Pola & Bryson, Sub Focus, Zero T, Hybrid Minds, The Prototypes, Wilkinson, Roni Size, Sigma, Voltage, and many more [6]. The LoveThatBass record label, known for releasing music covering the full spectrum of the jungle / dnb genre, has also released tracks from Jaydan, Kleu, Waypoint, Glitch City, AKAS, and Oversight [11].
Peloton, a fitness company, also offers Drum & Bass rides as part of their services, led by Hannah Frankson [12]. Music, particularly high energy music, is commonly played in gyms during workouts, and Drum & Bass music is no exception.
Exercise can also improve sleep quality, as it helps wear out the body [13]. So, whether you're hitting the gym or the pavement, Drum & Bass music might just be the perfect soundtrack to power through your high-intensity workout sessions.
Engaging in fitness-and-exercise routines, such as HIIT workouts or cardio drumming classes, could be enhanced by the inclusion of Drum & Bass music due to its fast tempo and strong rhythmic repetition, which might help stimulate attention and physical drive [3]. This energetic soundtrack, known for its association with health-and-wellness and lifestyle, can additionally provide motivation for food-and-drink choices that promote a balanced diet and overall well-being.
