Effortlessly strengthen your entire body in a mere 30 minutes, using only dumbbells and these five targeted exercises
Sandy Sklar, a certified trainer with over 20 years of experience, has designed a challenging full-body dumbbell workout that targets the chest, back, shoulders, legs, core, and arms. This workout consists of five specific exercises performed in a circuit, with minimal rest between moves.
The Workout Circuit
The key exercises in the circuit include:
- Renegade row with twists
- Push-ups
- Romanian deadlifts to squats with biceps curls
- Front rack reverse lunges
- Thrusters
To perform the workout, follow these steps:
- Perform each exercise in the circuit one after the other.
- Take a 60-second rest after completing all five exercises.
- Repeat the circuit 3 to 5 times, depending on your fitness level.
- Rest for 1 minute after each full circuit.
Exercise Breakdown
While the exact instructions for each movement (such as reps, tempo, or detailed form cues) are not explicitly listed, the general guidance is to keep rest minimal between exercises to maintain intensity.
The third exercise in the sequence, RDL to squats with biceps curls, targets the core, glutes, hamstrings (backs of the legs), quads (front of the thighs), and biceps. This compound exercise involves both the RDL, which hinges at the hip with minimal knee movement, and the squat, which requires both knee and hip bending. Each exercise in the routine is performed 10 times or 10 times on each side for the reverse lunge.
For more thorough step-by-step instructions or demo of these exercises, watching Sandy Sklar’s Instagram or TikTok videos would provide visual guidance and coaching cues based on her full workout routines.
Equipment and Sets
The workout requires a pair of moderately heavy dumbbells. The workout is performed for a total of four sets.
Conclusion
Sandy Sklar's workout sessions feature a combination of tried-and-tested moves targeting multiple muscles. It is recommended to practice the moves in isolation to master the movement patterns before performing the full workout. For best results, it is advisable to warm up before starting the workout and cool down afterwards. As with any new exercise routine, it is essential to listen to your body and adjust the workout as needed.
Incorporating yoga and other health-and-wellness practices, such as adequate hydration and stretching, can complement Sandy Sklar's fitness-and-exercise routine for optimal results. Additionally, delving into the science behind the body's response to workouts and fitness trends may enhance understanding and motivation during the training process.
