Engaged in a four-stretch routine post-run, delivered prompt alleviation for my contracted hips and limbs
In the fast-paced world of desk work, taking a moment to unwind and stretch can make a significant difference. One individual has found a solution in the post-run stretches recommended by NASM-qualified trainer and UESCA running coach, Rachel Judd.
These stretches, if practiced every hour for desk workers, can offer several benefits. They help to reduce muscle tightness and soreness, aiding muscles in recovering more quickly after the impact of running. Improved flexibility and range of motion can enhance running form and reduce injury risk, making these stretches beneficial not just for runners but for anyone seeking to maintain an active lifestyle.
Moreover, these stretches promote blood flow and circulation, aiding in the removal of metabolic waste products from muscles. This increased circulation also contributes to a sense of relaxation and mental recovery post-run, supporting overall recovery and readiness for the next training session.
The four stretches the individual has been trying are the figure-four, seated twist, reclined pigeon pose, and standard pigeon pose. Each stretch is held for 20-30 seconds on each leg.
Interestingly, the individual found these stretches to be more enjoyable than their usual post-run analysis and lap-time analysis. Instead of diving straight into performance stats on their Coros Pace 3 device, they have started prioritizing post-workout stretching to improve flexibility and reduce the focus on run times.
However, the individual does admit to occasionally skipping cool-downs and succumbing to the temptation of a quick Instagram scroll after the stretches. But avoiding this distraction has helped them refocus more quickly, making the stretching routine even more beneficial.
Judd advises pushing into the stretch on an exhale to feel the benefit. It's important to note that stretching should not feel painful, but the 'push' should deepen the stretch for maximum benefit.
After doing these stretches, the individual did not feel achy for the rest of the afternoon, a testament to the effectiveness of these post-run routines. Furthermore, the seated twist stretch helped the individual identify stiffness in their upper body, specifically the thoracic spine, indicating that these stretches can offer benefits beyond just the lower body.
For those interested in Rachel Judd’s specific post-run stretches, it may be necessary to consult her direct training materials or social media as none of the searched documents provide specific information on this topic. However, if the benefits outlined here resonate with you, why not give these stretches a try and experience the difference for yourself?
Practicing yoga-inspired stretches post-run, as recommended by NASM-qualified trainer Rachel Judd, not only aids in muscle recovery for runners, but also offers flexibility and range of motion benefits to anyone desiring an active lifestyle. These stretches, including the figure-four, seated twist, reclined pigeon pose, and standard pigeon pose, contribute to improved blood flow and circulation, promoting relaxation and mental recovery. Engaging in these stretches can lead to a reduction in muscle tightness and soreness, and even aids in the removal of metabolic waste products from muscles.
