Enhanced Sexual Performance through Yoga: Insights on the Implications
Let's dive into the world of wellness blogs, where yoga for better sex is all the rage. But do these claims hold any water, or is it just hot air? We're getting down to the mat and investigating.
The practice of yoga, an ancient art, is currently undergoing a modern revival. This holistic approach promises various health benefits, from curing anxiety and stress to treating metabolic issues and thyroid problems. With its restorative powers, it's no surprise that folks claim it can enhance your love life, too. Let's take a look!
Yoga: The Secret Ingredient for Women's Pleasure
One intriguing study, published in The Journal of Sexual Medicine, found that 12 weeks of yoga practice can boost a woman's sexual health. Focusing on ladies over 45, the researchers noticed that their sexual function scores improved across the board after the study period. Over 75% reported improved sex lives!
The 22 poses these women learned during yoga sessions, such as the triangle pose, snake pose, and half spinal twist, core abdominal muscles, improve digestion, strengthen the pelvic floor, and promote a positive mood.
Men, Don't Feel Left Out!
Good news for the gentlemen - yoga isn't just for the ladies! A study by Dr. Vikas Dhikav found that men saw a marked improvement in their sexual satisfaction after a 12-week yoga regimen. The researchers noted improvements in all aspects of male sexual satisfaction, from confidence and orgasm to intercourse satisfaction and ejaculatory control.
A comparative trial by the same team revealed that yoga is an effective non-pharmacological alternative for treating premature ejaculation, with 15 specific yoga poses involved.
How Yoga Sends Shivers Down Your Spine (and Other Places)
But how exactly does yoga work its magic? Researchers at the University of British Columbia provide some answers. Yoga lowers anxiety and stress levels while improving attention and regulating breathing - all factors linked to better sexual response. Additionally, practicing specific yogic techniques like moola bandha can enhance pelvic region circulation, potentially boosting sexual satisfaction.
So, Is Yoga the New Viagra?
While the idea might sound like a woo-woo fairytale, scientific studies indicate that yoga can indeed contribute to enhanced sexual satisfaction. So, if you haven't yet taken up the practice, maybe it's time to roll out your mat and give it a try. Your pelvic floor (and your partner) will thank you!
- Yoga, an ancient practice with modern-day applications, boasts potential benefits in many aspects of health, including sexual health.
- A study in The Journal of Sexual Medicine found that women, particularly those over 45, could experience enhanced sexual function after 12 weeks of yoga practice, with most participants reporting improved sex lives.
- Not just for women, yoga has been demonstrated to improve various aspects of male sexual satisfaction as well, such as confidence, orgasm, and intercourse satisfaction, after a 12-week regimen.
- As for how yoga enhances sexual satisfaction, researchers at the University of British Columbia suggest that it reduces anxiety and stress, improves attention, and regulates breathing—all linked to better sexual response, while specific yogic techniques, like moola bandha, increase pelvic circulation.
