Enhanced Sexual Performance through Yoga Practice: Insights into its Impact
Ready to dive into the world of physical and sexual well-being? Yoga, an ancient practice, beyond its spiritual underpinnings, claims to enhance your bedroom escapades. Let's dig in.
The internet is full of wellness blogs swearing by yoga for better sex lives, and personal accounts backing the claim. But does science validate these tales? Let's find out.
Today, the health-boosting power of yoga is a hot topic in the scientific community. Here's a sneak peek at some of the conditions it allegedly helps with: stress, anxiety, metabolic syndrome, diabetes, and thyroid problems.
But, you might ask, how? Research uncovers the intricate mysteries behind these benefits.
Turns out, yoga manages your body's inflammatory response, counteracts stress-related genetic expression, lowers cortisol, and enhances a protein that aids brain growth and wellness. Add to that, it just feels good!
Now, let's get down to the juicy part - the sexual benefits. Yes, you heard it right! Research shows that yoga can elevate your sexual function, particularly in older women.
One intriguing study published in The Journal of Sexual Medicine examined the impact of 12 weeks of yoga on the sexual function of 40 women. The results? Improved sexual function across the board - desire, arousal, lubrication, orgasm, satisfaction, and pain. A whopping 75% of these women reported an improvement in their sex life post-yoga training.
So, how was this achieved? The women were taught 22 poses or yogasanas that are believed to improve core abdominal muscles, enhance digestion, fortify the pelvic floor, and uplift mood.
Men aren't left out either. Another study, spearheaded by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that a 12-week yoga program significantly improved the sexual satisfaction of men.
But how does yoga do this dance of pleasure? A review by researchers at the Department of Obstetrics and Gynaecology from the University of British Columbia (UBC) in Vancouver, Canada, sheds some light on the underlying mechanisms.
Dr. Lori Brotto, a professor in the Department of Obstetrics & Gynaecology at UBC, and her team, explain that yoga regulates attention and breathing, lowers anxiety and stress, and stirs the relaxation response. It activates the part of the nervous system that induces relaxation, thereby improving sexual response.
In addition, there are psychological factors at play. Women who practice yoga tend to be less likely to objectify their bodies and more aware of their physical selves. This, in turn, may lead to increased sexual responsibility, assertiveness, and desires.
While the yogic concepts of releasing blocked energy and moving "kundalini energy" may lack scientific evidence, there are other concepts that make sense to the skeptics. One such concept is Moola bandha.
Practicing Moola bandha contracts the perineal muscles, stimulating the autonomic nervous system in the pelvic region. This potentially treats sexual difficulties in women and premature ejaculation in men, as well as aiding testosterone secretion in men.
It's worth noting that the scientific evidence supporting yoga's benefits for sexual function is still limited. More studies with larger sample sizes and control groups are needed for more concrete findings.
But fret not! The seeds have been planted, and the potential benefits are too tantalizing to ignore. Until future research dishes out the definitive verdict on "yogasms," give yoga a shot! Your pelvic muscles will be mighty pleased.
The scientific community is currently investigating the claim that yoga can improve sexual health, with studies like the one published in The Journal of Sexual Medicine showing improved sexual function in women and a study by Dr. Vikas Dhikav suggesting the same for men. Yoga's sexual benefits are thought to be due to its ability to regulate attention and breathing, lower anxiety and stress, and activate the relaxation response, which in turn improves sexual response. One specific yogic technique, Moola bandha, has been found to contract the perineal muscles, potentially treating sexual difficulties and aiding testosterone secretion in men. While more research is needed to draw definitive conclusions, the potential benefits of yoga for sexual health are worth exploring.
