Expedient strategies for shedding pounds using a treadmill: Efficient methods proven to work
If you're looking to burn a lot of calories in a short time, the treadmill weight loss workout might be just what you need. This workout, designed by Barry's trainer Lucy Usher, is a high-intensity routine that ramps up the intensity every 30-60 seconds.
The workout begins with the incline at 0% and jogging for 30 seconds. At the 1-minute mark, the speed is increased by 2 levels, and running continues for 30 seconds. Beginners should start at speed level 9.2, intermediates at 8.2, and advanced runners at 7.2.
At the 4-minute mark, the speed is increased by 2 levels, and running for 30 seconds. The incline is then increased to 2% at the 4.5-minute mark, followed by another 30 seconds of running. At the 6-minute mark, the speed is reduced by 2 levels, but the incline remains the same, and running continues for 45 seconds.
The incline is increased to 3% and 4% at the 5- and 5.5-minute marks, respectively, while running for 30 seconds each time. After 3 minutes, there is a decrease in speed by 2 levels, and jogging for 1 minute. At the 2-minute mark, the workout involves running for 1 minute.
Every minute and a half, the speed is increased by 0.5, and the activity changes from jogging to running. The workout includes two short breaks where the speed and incline are lowered. The incline is reduced to 0% at the 11.5-minute mark, and jogging continues for 30 seconds before the workout ends.
It's important to note that while this workout is effective for burning a lot of calories, to lose weight, one needs to be in a calorie deficit. This requires making smart choices in the kitchen to avoid consuming more calories than burned. At least 30 minutes of activity a day is recommended for weight loss.
This high-intensity treadmill workout is just one approach to burning calories and aiding in weight loss. A steadier approach with longer workouts at lower intensities can also help burn lots of calories and aid in weight loss. As always, it's essential to consult with a healthcare professional before starting any new exercise routine.
