Expert-Recommended Pillows for Comfortable Sleeping on Your Stomach
Stomach sleepers rejoice! A new offering from an unspecified source promises an even more versatile layered pillow designed specifically for your needs. But what makes a pillow ideal for stomach sleepers?
Experts and product reviews agree that the best pillows for stomach sleepers are those with a soft feel and low loft. This combination ensures healthy neck and spine alignment without excessive elevation, reducing the risk of waking up with aches or pains.
Expert Recommendations
Here are some key types and features recommended by experts for stomach sleepers:
- Adjustable shredded memory foam pillows like the Coop Sleep Goods Original Pillow, which allows customization of loft and firmness by adding or removing fill. This type balances softness and support, and its breathability reduces overheating.
- Soft, low-loft memory foam pillows such as the Tempur-Pedic Tempur Cloud Pillow, praised for providing extra cushioning and preventing neck tilting upwards, thus maintaining alignment and pressure relief for stomach sleepers.
- Down alternative pillows with lower loft, for example, the Parachute Down Alternative Pillow, offer the softness and flatness necessary to prevent neck strain and maintain spinal alignment.
- Silk-filled pillows with low loft like the Cozy Earth Silk Pillow, notable for a compressible, soft feel that molds easily, beneficial for those who prefer sinking into their pillow rather than elevation.
On the other hand, firm or high-loft pillows are generally not recommended for stomach sleepers as they can cause neck strain by excessive elevation. For instance, the Saatva Pillow with a loft of four to five inches was found too lofty for many stomach sleepers.
Top Product Picks
In summary, stomach sleepers should look for pillows that are soft or extra soft in firmness, low loft (thin to moderately thin), adjustable fill is a plus for customization, and materials that promote breathability and cooling (shredded memory foam, silk, microfiber).
Among the top specific product recommendations are the Coop Sleep Goods Original Pillow and the Tempur-Pedic Tempur Cloud based on expert testing.
Interestingly, a nationwide survey conducted by the Better Sleep Council found that 17% of respondents prefer sleeping on their stomachs. However, 26% of respondents deemed stomach sleeping as the "worst" sleeping position. The best sleep position, according to Abbasi-Feinberg, is considered a personal preference.
For stomach sleepers seeking additional support, options such as full body pillows, bendy body pillows, and spine-aligning under the hip pillows from various unspecified sources may also be beneficial. Low-loft pillows like the one from Blissbury could also be worth considering.
Happy sleeping, stomach sleepers!
- For a good night's sleep and overall health-and-wellness, stomach sleepers should opt for pillows that provide a soft feel and low loft to ensure alignment and alleviate aches while avoiding high-loft or firm pillows that could lead to neck strain.
- Incorporating home-and-garden elements like full body, bendy body, or spine-aligning under-hip pillows can offer additional support and comfort for stomach sleepers, enhancing their lifestyle and sleep quality.
