Exploring the Possible Role of Coffee Consumption in Reducing Colorectal Cancer Risk
Hear this, folks! It's all about that cup o' Joe and colorectal cancer prevention, according to the World Cancer Research Fund (WCRF). A study published in the International Journal of Cancer showed that sipping on 4 cups of coffee a day can lower your risk of colorectal cancer recurrence by 32%!
But why, you ask? Well, coffee can:
- Kick oxidative stress to the curb
- Fend off tumors like a boss
- Help maintain a healthy gut bacteria balance
- Protect you from nonalcoholic fatty liver disease
Research also sheds light on some differences between caffeinated and decaffeinated coffee. The former has been linked to a higher risk of rectal cancer, but not colon cancer. This suggests our bodies may process these brews differently.
So, how can you lower your colorectal cancer risk? Consider these healthy habits:
- Get your sweat on with some physical activity
- Fuel up on a nutritious diet
- Say no to tobacco and alcohol
Keep reading to arm yourself with more knowledge on all things coffee and cancer!
Interested in diving deeper? Check out:- Can coffee cause cancer?- Cancer-fighting foods to reduce cancer risk- Diet and cancer risk: What to know
- Intriguingly, the World Cancer Research Fund (WCRF) suggests that drinking four cups of coffee daily can decreases colorectal cancer recurrence by 32%.
- Remarkably, according to scientific studies, coffee has properties that combat oxidative stress, prevent tumor growth, promote healthy gut bacteria balance, and protect against nonalcoholic fatty liver disease.
- Research implies that while caffeinated coffee might increase the risk of rectal cancer, it does not impact the risk of colon cancer, showing that our bodies may metabolize these beverages differently.
- To reduce the risk of colorectal cancer, it's recommended to lead a health-and-wellness lifestyle by engaging in regular physical activity, adopting a nutritious diet, and abstaining from tobacco and alcohol, in addition to gaining knowledge about coffee and cancer.
