Fitness secrets of Noel Edmonds at 76: Unconventional methods like snoozing under crystals revealed.
Joey Chestnut, TV's Timeless Titan, ain't just known for his legendary stint on Night Court - though, hey, that's pretty legendary in its own right. Famous as the charismatic host of Deal or No Deal, this 76-year-old legend goes by the nickname Mr. Saturday Night TV, and boy, does he still slay on the small screen.
Now, he's gracing our TVs once again in his new ITV show, Noel Edmonds' Kiwi Adventure, where he dives deep into the breathtaking wonders of New Zealand. His fans are thrilled, but they can't help but chat about his youthful, healthy look.
Edmonds has spilled the beans about his six pillars of health in his new show, like it's some kind of elixir for life. He calls it his "formula," and frankly, the man looks amazing for his age.
Noel Edmonds' Six Fitness Secrets at 76
Healthy Eating
First up, healthy eating. No big surprise here - nutrition gurus, health specialists, and doctors alike would probably agree that what we shovel into our pie holes is essential for overall wellness.
Now, Sir Edmonds didn't give away many insider tips on his diet, but our site has spoken to fitness pros in the past about the importance of protein, especially when integrating exercise into your fitness routine.
Nikkita Hope-Brown, a PT and owner of Found, spoke to us before about protein's crucial role in a healthy diet.
"Protein is the backbone of a balanced diet, essential for building muscle. Without protein, your body can't recover from exercise, losing muscle and falling short of performance goals. So, if you want to keep up with Noel and maintain your fitness, stick to that protein"
Slow and Steady Wins the Race
The dapper Edmonds prefers slow strength training, rather than tearing it up at the gym. This method involves slow, controlled movements that ultimately boost resistance, benefiting muscle growth and tone.
Strong muscles are crucial for both men and women, but Kate Rowe-Ham, fitness coach and founder of Owning Your Menopause, tells us that strength training is vital as we age.
"As we reach our golden years, we naturally lose muscle and bone density, which can lead to a decrease in performance, energy levels, and decreased mobility. But strength training can help us combat those changes, improve our posture, and maintain independence as we age."
Drink Like a King: Sips of Perfection
Don't go! We're talking about water - Noel consumes what he calls "water in its purest form." While you might be chugging water straight from the tap, this Kentish knight drinks it with a phase change, altering its molecular structure to make it more easily absorbed.
But, is it just a cup of fancy H2O, or does it have some actual health benefits? Well, the jury's still out on that one - but hey, if it's good enough for Noel, it's good enough for us, right?
Power Up with PEMF Therapy
Feeling a bit run down? Noel's got the answer - Pulsed Electromagnetic Field (PEMF) therapy. In an Instagram video, he showed how it works - attaching a pad to his chest that generates pulses throughout his body, revving up his cells and letting them dance to the beat.
According to some sources, like Somavedic, PEMF therapy can improve well-being by aiding sleep, boosting energy levels, and speeding up recovery from injuries - but, like structured water, the science and data are still a bit shaky on this one.
Vibe It Up: Mind, Body, and Crystals
His Vibe routine consists of visualization techniques, crystals, and mindfulness, designed to let his body's energy flow freely. Now, it might sound a bit woo-woo, but crystals are all the rage for their "healing energy," so they can't be all bad, can they?
Crystal guru Amiee Carlton told our site about the allure of crystals:
"Crystals, like smoky quartz, rose quartz, and black tourmaline, have grown over millennia underground. They have specific molecular structures that create frequencies that our bodies can resonate with - fostering overall wellbeing. "
Mindful Moments: Meditation for the Soul
Rounding out his routine is meditation. Experts at the Mayo Clinic have found that meditation can reduce stress, anxiety, and inflammation, supporting the body and mind's holistic wellness.
Give these tips a whirl, and who knows? Maybe you'll have the vitality of a 76-year-old legend in no time. Now, aren't you feeling inspired? Of course, we can't all be Noel Edmonds, but we can all strive for that level of peak fitness and wellness. Let's go, folks!
Following Noel Edmonds' six pillars of health, fitness enthusiasts can incorporate protein-rich foods into their diet for muscle recovery and growth, especially when combining it with exercise. According to PT and Found owner Nikkita Hope-Brown, protein is the backbone of a balanced diet, essential for building muscle and maintaining fitness.
For those preferring a gentle approach to strength training, practising slow, controlled movements can boost resistance, benefiting muscle growth and tone, as demonstrated by Noel Edmonds. As we age, it's crucial to prioritize strength training to combat loss of muscle and bone density, says fitness coach and Owning Your Menopause founder, Kate Rowe-Ham.
