Food Choices for Recovery in Illness: What to Consume and Avoid
Turmeric, a vibrant spice commonly used in cooking, is gaining recognition for its potential health benefits.
According to research published in the Journal of the American College of Nutrition, consuming Lentinula edodes (Shiitake) Mushrooms daily may improve human immunity, while Clinical Nutrition suggests that supplementation with aged garlic extract could reduce the severity of cold and flu symptoms. Interestingly, turmeric may share similar properties.
One compound in turmeric, curcumin, is known for its anti-inflammatory properties. This could potentially make turmeric a cancer-preventive agent and aid in managing symptoms of arthritis, as suggested by various studies.
Turmeric may also have antioxidant properties that protect cells from damage, as reported in the International Journal of Molecular Science. This could help reduce the risk of chronic diseases and improve brain function, potentially preventing degenerative diseases.
Moreover, turmeric may play a role in heart health. It is believed that turmeric can help reduce cholesterol levels, thereby benefiting cardiovascular health. Additionally, it may aid in digestion and liver function.
However, like many foods, the benefits of turmeric depend on how it's consumed. For instance, pairing it with sugary or heavily processed foods could negate its benefits and increase risks such as inflammation, insulin resistance, and stroke.
In the realm of digestive health, turmeric could be a helpful addition to your diet. However, when dealing with the stomach flu, it's important to follow guidelines from reputable sources like the Cleveland Clinic, which advises avoiding certain foods and drinks during this time.
Remember, while the potential health benefits of turmeric are promising, it's always essential to consult with a healthcare professional before making significant changes to your diet.
References:
- Journal of the American College of Nutrition
- Clinical Nutrition
- International Journal of Molecular Science
- Pharmacognosy Research
- Harvard Health Publishing
- Cleveland Clinic
- National Institutes of Health
- Integrative Medicine Insights
- Current Opinion in Gastroenterology
- Canadian Family Physician
- Penn Medicine
- Cleveland Clinic
Science and health-and-wellness are intertwined in the exploration of turmeric's properties. Fitness-and-exercise and nutrition also intersect, as turmeric's benefits for heart health and potential aiding of digestion demonstrates the connection between a well-rounded diet and overall wellness.
