Foot sensitivity could be a precursor to serious health issues.
Sittin' with one foot all tucked up under me, feels kinda comfy, but as time goes on, I get that annoying "pins and needles" feelin' in my foot. Start walkin' around again and that goes away.
But if you're always coppin' that tingly, burnin' sensation in your feet without a reason, that's a whole 'nother story.
Probably due to some nerve condition, ain't dangerous on its own. But recent research shows that more and more folks are experience it and it's a red flag for other health issues poppin' up.
The Scoop on the Peripheral Nervous System
The peripheral nervous system consists of all the nerves that branch out from the spinal cord to the arms, legs, hands, and feet. They be a mix of larger nerve fibers, protected by a protective layer called myelin, and smaller, unprotected fibers that transmit information about pain and temperature.
Small fiber neuropathy is a disease that affects those small, unprotected fibers. That's why small fiber neuropathy causes the tingly, burnin', and sometimes numb feelings in your extremities.
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Small Fiber Neuropathy on the Rise
Investigators at the Mayo Clinic have done a study suggestin' that small fiber neuropathy is increasing. They looked at records for everyone diagnosed with small fiber neuropathy in Olmstead County, Minnesota and nearby regions over a 20-year period. ’They identified 94 people and compared them to 282 individuals of similar age, sex, and without neuropathy. They followed everyone for about 6 years.
Results found that small fiber neuropathy occurred in 13.3 out of 100,000 people and this rate increased during the study. On its own, not a big deal. But the connection to other dangerous health problems is a cause for concern.
A Healthy Link Between Neuropathy, Heart Disease, and Diabetes
Those with small fiber neuropathy are more likely to have diabetes, heart disease, and are usually overweight.
In the Mayo Clinic study, the individuals with neuropathy had an average body mass index (BMI) of 30.4, compared to 28.5 among those without neuropathy (a BMI of 30 or more is considered overweight).
Half of the individuals with neuropathy had diabetes, compared to 22% of those without. Plus, people with neuropathy had more cases of heart attacks, with 46% compared to 27% in the diabetes-free group.
Lead researcher Dr. Christopher J. Klein recommends that those with small fiber neuropathy get screened for heart issues and check their blood sugar levels for signs of diabetes.
Dr. Klein also notes that there might be a vicious cycle at play, with obesity being a factor in the increase in small fiber neuropathy.
Other conditions tied to neuropathy include lupus, celiac disease, and vitamin deficiencies. Research shows low levels of vitamin D are connected to the condition, especially in diabetics.
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Steps to Reduce the Risk
Avoiding diabetes is one way to prevent the pain of small fiber neuropathy.
You can also decrease your chances of neuropathy by lowering your risk of heart disease.
The European Society of Cardiology (ESC) just released their 2021 "Guidelines on Cardiovascular Disease Prevention in Clinical Practice." It provides info on risk factors for cardiovascular disease and the measures needed to prevent it.
Finally, a diet like the DASH diet can help lower high blood pressure, high cholesterol, and obesity, all of which contribute to neuropathy.
By taking these steps, you'll not only be eliminating the pain of neuropathy but you'll also be improving your overall health.
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Burning and tingling in your feet? You may have small fiber neuropathy Eureka Alert
Understanding Small Fiber Neuropathy UNC Health Talk
In brief, obesity and high BMI are linked to a higher risk of diabetes and small fiber neuropathy, making diabetes an early contributor to nerve damage and worsening cardiovascular health. By lowering the risk of diabetes and cardiovascular disease, we can decrease the risk of neuropathy and improve overall health.
- Small fiber neuropathy, a condition affecting the small, unprotected fibers in the peripheral nervous system, can cause tingly, burning, and numb sensations in the extremities, and recent research suggests it's on the rise.
- connection between small fiber neuropathy and other health issues cannot be overlooked, as those with the condition are more likely to have diabetes, heart disease, and often struggle with obesity.
- Beyond diabetes, other conditions linked to neuropathy include lupus, celiac disease, and vitamin deficiencies, with low levels of vitamin D being particularly problematic, especially for diabetics. Adopting a DASH diet and following guidelines on cardiovascular disease prevention can help reduce the risk of neuropathy, as well as promote better health overall.
