Frittata featuring Egg Whites, paired with Shrimp, Tomato, and Spinach
In a delightful blend of flavours and nutrients, we present a simple, healthy egg-white frittata recipe that features fresh spinach, succulent shrimp, and oven-roasted tomatoes. This recipe, which can be found in the Supercharge with Superfoods photo gallery, is an easy-to-make dish that takes just 25 minutes, with 15 minutes of active time.
Ingredients
- 4 cups of fresh spinach, chopped
- 7 ounces of shrimp, cleaned, deveined, and halved lengthwise
- Four Oven-Roasted Tomatoes
- 2 cups of beaten egg whites, equivalent to about 16 eggs
- 4 tablespoons of unsalted butter, preferably clarified
- 4 tablespoons of chives, snipped
- Salt and freshly ground black pepper, to taste
Preparation
Before starting, it's essential to have clarified butter on hand. To make this, melt unsalted butter and remove the foam and solids. Clarified butter can be stored in the fridge or freezer for later use.
Preheat your oven to 350°F (175°C). A 6-inch ovenproof nonstick skillet or well-seasoned cast iron pan is ideal for this recipe.
Cooking the Frittata
Melt 2 tablespoons of clarified butter in the pan over medium heat. Add the chopped spinach and cook until wilted. Season with salt and pepper. Remove from heat and set aside.
In another pan, cook the shrimp in the remaining clarified butter until they turn pink. Remove from heat and set aside with the spinach.
Pour the beaten egg whites into the pan with the cooked spinach. Arrange the shrimp and roasted tomatoes evenly on top. Bake for 10 to 12 minutes, or until the frittata is set and lightly golden.
Serving Suggestions
The frittata can be served hot or at room temperature, but is best warm. Garnish with the snipped chives before serving.
Please note that the author or source of this recipe could not be identified in the provided search results. None of the documents explicitly mention this specific recipe or its author. If separating 16 egg whites is not preferred, packaged liquid egg whites can be used instead.
This recipe yields 6 servings and is a fantastic addition to your healthy meal rotation. Enjoy!
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