Grief After Mother's Loss: Both Sons and Daughters Need Support
The loss of a mother can be an overwhelming and traumatic experience, regardless of age or the nature of her passing. Grief can manifest in various emotions and stages, affecting both sons and daughters, though studies suggest daughters may be more negatively affected. Support is available for those navigating this challenging time.
Grief following the loss of a mother can include a range of feelings such as regret, remorse, anxiety, guilt, emptiness, rage, anger, sadness, and numbness. These emotions may occur in stages, with immediate symptoms often being severe. Even years later, moments of sorrow can resurface, affecting daily life and overall well-being. The loss can also cause physical and psychological effects, including an increased risk of health issues.
Notable authors like Sue Black, Marianne Cronin, Stefanie H. Martin, and Herta Müller have written about grief, though none are explicitly identified as specializing in grief after maternal loss. While the loss of a mother can mean more than clinical symptoms, it can also impact support systems and personal roles.
Losing a mother can be a deeply challenging experience, with both immediate and long-term effects. It's crucial to seek support and remember that grief is a natural response to loss. Though daughters may experience more negative effects, both sons and daughters deserve care and understanding during this difficult time.
