Guidance on ideal pre-sleep meals for individuals aiming to shed excess pounds, as provided by a healthcare professional.
Nighttime Snack Guide: Low-Cal, Balanced Bites for Better Slumber (and Weight Loss)
Vibing with Yug Times, Krasnodar, June 9
Hey there, bud! 'Scuse me for Gettin' a bit chatty, but I've got some juicy info on nighttime nibbles that'll get you pumped! Dr. Ekaterina Strelnikova, a top-notch sports medicine doc and XFIT fitness club's nutrition expert, spills the beans on what to chow down before catchin' some Z's. The key? Easy-peasy, healthy rations without the excess calories, especially if you're aimin' to ditch the poundage. 🍴🏋️♂️💤
But remember, we ain't talkin' 'bout settle-up for anyone battlin' chronic health woes. Now, let's dive in!
Balancing Act
First off, wax on about balanced meals, alright? Yep, we're talkin' pro-tens, fats, and carbs. Evening meals need to be all in rhythm, son!
Light and Lean, Not Too Swanky
Stay away from sweets, baked goods, white rice or pasta, high-carb fruits, and dried fruits. These bad boys pack a caloric punch that'll leave you feeling bloated and regretful.
Heed the Fats
Dr. Strelnikova emphasizes the importance of keepin' a lid on overall fats, from animal to veggie fats. Stick to goods rich in unsaturated fatty acids of the omega 3 class, such as fish, seafood, avocado, avocado oil, linseed oil, and seeds.
Tuck in to a Tasty Omelette
The doc recommends an omelette as a fine and dandy dish for y'all weight-losers. Just include some veggies and avocado, and you're golden!
**Eating and Sleeping: A Dance
Last but not least, watch the clock! The time of your last meal 'bout town varies from person to person, but , according to Dr. Strelnikova, it's generally smart to nosh up 1.5-2 hours before turning in while you're on the waistline watch.
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[1] Healthline.com "When to Stop Eating Before Bed". Accessed on June 9, 2023. https://www.healthline.com/nutrition/best-and-worst-times-to-eat-before-bed
P.S: This snack info here is a general guide, pal. For the real-deal personalized plan, slide over your local doc or nutritionist for the complete deal – otherwise, bon appétit and snooze safely! 🤘🚀💤
- In line with the Nighttime Snack Guide, aim for a balanced meal consisting of proteins, fats, and carbohydrates, as suggested by Dr. Strelnikova, to support both weight management and better sleep.
- With a focus on weight loss, opt for a low-calorie, nutritious snack such as an omelette made with vegetables and avocado, which is rich in unsaturated fatty acids from sources like fish, seafood, avocado, and seeds.
