Hearty Lentil and Cabbage Stew Recipe
In the seventh instalment of the "Healthy Words_ Series", we delve into a comforting and nutritious dish - a lentil and cabbage soup. On a chilly winter day, there's nothing quite as soothing as the sight of a sizable pot of soup simmering on the stove. This soup, with its health benefits further boosted by the inclusion of onion, garlic, tomatoes, and a few unexpected yet beneficial ingredients, is sure to become a favourite.
The soup's flavour profile is enhanced significantly by the addition of miso and apple cider vinegar. Miso, a fermented soybean paste, is rich in probiotics that support gut health by promoting beneficial bacteria and improving digestion. It also provides B vitamins, antioxidants, and protein, which can enhance immune function and help lower cholesterol[3][5].
Apple cider vinegar, on the other hand, contains acetic acid, which may aid digestion by increasing stomach acid, help regulate blood sugar levels, and support weight management by promoting satiety and fat metabolism. It also has antimicrobial properties and may contribute to detoxification[2].
Cabbage, high in fiber, vitamins C and K, and antioxidants, supports immune health, digestion, cardiovascular health, and inflammation reduction[1][4]. Lentils, added to the mix, provide plant-based protein, iron, folate, and cholesterol-lowering fiber[3]. With these additions, the soup becomes more gut-friendly, nutrient-dense, and potentially beneficial for weight management and metabolic health.
While the lentil and cabbage soup may not be visually striking, it is highly enjoyable. The comforting warmth it offers is reminiscent of a giant warm hug, making it a perfect choice for those cold winter days. Despite being dairy-free and vegan, the soup remains flavourful, making it a versatile option for all.
In contrast, the crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli, a new dish, offers a different culinary experience. However, both dishes share a common goal - to provide a healthy, satisfying meal that nourishes the body and soul.
Whether you're craving comfort or looking to boost your health, the lentil and cabbage soup is a recipe worth trying. So, grab a spoon and dive into a bowl of warmth and nourishment!
This lentil and cabbage soup, with its addition of miso and apple cider vinegar, not only enhances its flavor but also bolsters health-and-wellness. Miso, a probiotics-rich ingredient, promotes gut health and aids immune function, while apple cider vinegar may aid digestion and support weight management. Moreover, the soup, which is a nutrient-dense, gut-friendly meal, is beneficial for both science-driven healthy-diets and those seeking comfort on a chilly day.
