Home expert trainer recommends five affordable items to develop complete body strength at home, all cost less than $50.
Welcome to our guide on home fitness essentials, curated by Zayn Malik, the founder of Fit Labs Kensington and a renowned personal trainer. In this article, we will explore the must-have equipment for your home gym, recommended by Zayn Malik himself.
Strength Training
Dumbbells
For a solid foundation in strength training, Zayn suggests a basic set of fixed-weight dumbbells or adjustable dumbbells. He prefers hex dumbbells for their stability during exercises like renegade rows and planks. A 10lb pair of Signature Fitness hex dumbbells is available for $29.99 at Amazon (originally priced higher), while a 20lb pair can be found for a little over $50.
Kettlebells
Kettlebells are another essential piece of equipment for a variety of strength training moves like swings, squats, and snatches. The Amazon Basics cast iron kettlebell, available in weights ranging from 10lbs to 35lbs, is a great choice. The 35lb kettlebell is now available for $34.59 at Amazon (previously priced higher).
Resistance Bands
Resistance bands are affordable and versatile, making them perfect for strength training. Zayn recommends looking for a set with multiple bands offering different resistance levels. The TOMSHOO 315lb eight-piece resistance band set is available for $24.99 at Walmart, providing a comprehensive range of resistance levels for your workouts.
Upper-Body Strength
A pull-up bar is crucial for upper-body strength and can support various exercises like push-ups, dips, chin-ups, and hanging abs exercises. Zayn suggests looking for a sturdy pull-up bar that can support body weight and a comfortable and non-slip surface for a secure grip. The Ally Peaks pull-up bar for doorways is now available for $22.99 at Amazon (previously priced higher), offering a convenient and space-saving solution for your home gym.
Floor Exercises and Yoga
An exercise mat or yoga mat is essential for floor exercises, stretching, and yoga. It provides cushioning and stability while protecting your floors. Fable, a brand known for producing quality mats, offers the Pro Grip model, which is Zayn's personal favourite. The Fable Pro Grip Yoga Mat is now available for $36 at Soxy (previously priced higher).
In conclusion, these essential pieces of equipment will help you create a functional and effective home gym. With the guidance of Zayn Malik, you can now embark on your fitness journey in the comfort of your own home. Remember, start with a moderate weight and progress to heavier weights as your strength improves. Happy exercising!
