Investigating Strategies to Overcome Heat for Enhanced Nighttime Restfulness
Hotter Nights Ain't Good for Z's: Adapting to climate change for better sleep
🌡️💤 Sweltering nights and less brews or nightcaps: it turns out that the quality of our shut-eye is being negatively impacted by the heat waves brought on by climate change, and it's high time we learned some tricks to roll with the changes.
- Engaging in environmental-science research to understand the effects of climate change on sleep patterns is crucial for improving health-and-wellness.
- Adopting effective strategies, such as sleeping in rooms with cooler temperatures and using fans, may help mitigate the negative impact of climate change on mental-health and sleep quality.
- With a focus on climate-change mitigation and health-and-wellness, it is essential to advocate for policies that promote energy-efficient buildings and renewable energy solutions to create a healthier environment for sleep.
