Is severe tiredness occurring post-workout a concern for you? Here's what your body might be signaling.
In the realm of health and fitness, understanding the interplay between our bodies and physical activities is crucial. Here's a roundup of recent studies and important information on various topics.
Itchy Pubic Hair and Genital Itching: Causes and Solutions
Itchy pubic hair and genital itching can be caused by a variety of health issues. Primarily, these issues include infections, infestations, skin conditions, and allergic reactions. The main causes include pubic lice infestation, scabies, fungal infections like jock itch, contact dermatitis, ingrown hairs, sexually transmitted infections (STIs), psoriasis, and yeast infections [1][2][3][4][5]. Proper diagnosis by a healthcare professional is essential to identify the exact cause and receive appropriate treatment [1][2][3][5].
Sleep Recommendations for a Healthy Adult
The American Academy of Sleep Medicine and Sleep Research Society recommend that healthy adults aim for 7 hours of sleep per night [6]. Adequate sleep is crucial for maintaining overall health and well-being.
Nutritional Information: Apples and More
The USDA Nutrient Database provides detailed information on the nutrients found in apples, raw [7]. Apples are a good source of dietary fibre, vitamin C, and various antioxidants.
Exercise Studies: A Closer Look
- The European Journal of Clinical Nutrition published a study exploring the impact of iron deficiency on fatigue, muscle strength, and function in older hospitalized patients [8].
- The European Journal of Applied Physiology compared the recovery response from high-intensity and high-volume resistance exercise in trained men [9].
- Current Biology journal published a study on the neuro-computational impact of physical training overload on economic decision-making [10].
- The Nutrients journal published a study on the regulation of muscle glycogen metabolism during exercise [11].
- ACSM's Health and Fitness Journal published a study on overreaching/overtraining [12].
- The British Journal of Sports Medicine published a study on the effects of sports massage on performance and recovery [13].
- Sports Health published a study on overtraining syndrome [14].
Other Health-Related Topics
- The National Library of Medicine has information on rhabdomyolysis, a condition characterised by muscle damage [15].
- The National Library of Medicine also published a study discussing the effects of dehydration on the body [16].
- The Mayo Clinic has information on hyponatremia, a condition characterised by low sodium levels in the blood [17].
- The American Diabetes Association has information on hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) [18].
- The American Diabetes Association also provides resources on managing diabetes and understanding diabetes-related complications [18].
- The International Society of Sports Nutrition (ISSN) published a study on delayed onset muscle soreness (DOMS) [19].
- The International Society of Sports Nutrition (ISSN) also published a study on the effects of creatine supplementation on exercise performance and recovery [20].
Eco-Friendly Initiatives
The government is offering grants of up to €1,800 towards the cost of solar panels for Irish homeowners who live in certain eircodes [21]. This initiative aims to encourage homeowners to adopt renewable energy sources and reduce their carbon footprint.
[1] https://www.mayoclinic.org/diseases-conditions/scabies/symptoms-causes/syc-20368741 [2] https://www.mayoclinic.org/diseases-conditions/jock-itch/symptoms-causes/syc-20368840 [3] https://www.mayoclinic.org/diseases-conditions/genital-herpes/symptoms-causes/syc-20359646 [4] https://www.mayoclinic.org/diseases-conditions/syphilis/symptoms-causes/syc-20350820 [5] https://www.mayoclinic.org/diseases-conditions/chlamydia/symptoms-causes/syc-20351280 [6] https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need [7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168722/nutrients [8] https://academic.oup.com/ejcn/article/72/3/347/5584190 [9] https://onlinelibrary.wiley.com/doi/abs/10.1111/ejap.13568 [10] https://www.cell.com/current-biology/fulltext/S0960-9822(19)31233-X [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6785407/ [12] https://journals.humankinetics.com/view/journals/ahfj/29/1/article-p10.xml [13] https://bmjopen-sport-exerc-medicine.bmj.com/content/5/1/e000373 [14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754665/ [15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144215/ [16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738776/ [17] https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20364498 [18] https://www.diabetes.org/diabetes/diabetes-basics/diabetes-complications [19] https://jissn.biomedcentral.com/articles/10.1186/1550-2783-14-44 [20] https://jissn.biomedcentral.com/articles/10.1186/1550-2783-13-34 [21] https://www.seai.ie/Residential/Solar-PV/Solar-PV-Grants/Grants/Solar-PV-Grant/
In the domain of health-and-wellness, understanding the interplay between sleep and overall well-being is essential. The American Academy of Sleep Medicine and Sleep Research Society recommend that healthy adults aim for at least 7 hours of sleep per night for optimal health [6].
In the realm of fitness-and-exercise, recent studies emphasize the importance of proper nutrition to support performance and recovery. For instance, apples, rich in dietary fibre, vitamin C, and various antioxidants, are a good choice for pre-workout snacks according to the USDA Nutrient Database [7].
