Karan Johar's Weight Loss Secret: The OMAD Diet
Bollywood director Karan Johar has shared his weight loss secret. He revealed that he shed pounds by following the OMAD diet, short for 'One Meal A Day', along with medication and lifestyle changes. Shweta Singh reported this on August 4, 2020.
The OMAD diet is an extreme form of intermittent fasting. It involves consuming all daily calories in one large, balanced meal within an hour. Karan Johar experienced initial side effects like fatigue, headaches, or mood swings. However, he persisted and saw positive results.
The OMAD diet works by keeping the body in a prolonged fasting state. This boosts metabolism and stimulates fat burning, leading to weight loss. It's high in protein, healthy fats, complex carbohydrates, and fiber, excluding processed foods. Yet, it's crucial to follow it properly. Improper use can cause long-term health issues such as nutrient deficiencies, muscle loss, and a slowed metabolism.
Karan Johar's OMAD diet journey shows that while it can lead to weight loss, it's not without its challenges and risks. As with any diet, it's important to consult a healthcare provider and ensure it's followed correctly to avoid potential long-term health problems.
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