Skip to content
Science — All about health & wellness.

Maintain Alertness During Gameplay: Avoid extended gazes

Video games offer relaxation, whether for a brief spell or prolonged periods. Yet, they can strain the eyes, posing a potential stressor for some.

,   and  Administrator
2 min read
Maintain alertness during gaming: Avoid extended gazes
Maintain alertness during gaming: Avoid extended gazes

Maintain Alertness During Gameplay: Avoid extended gazes

Preventing Eye Strain During Long Gaming Sessions: Tips from the Kuratorium Gutes Sehen (KGS)

In today's digital age, gaming has become a significant part of daily life for many individuals. However, prolonged screen time can strain the eyes, leading to issues such as dry eyes, headaches, and blurred vision. To help combat these problems, the Kuratorium Gutes Sehen (KGS) has offered some valuable tips.

  1. Take Regular Breaks

Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye fatigue. This simple practice can help prevent eye strain and keep your vision sharp.

  1. Maintain Proper Lighting

Ensure your gaming room is well-lit to avoid glare and reflections on your screen, which can strain your eyes. Natural light from the side or an indirect light source behind the monitor is suitable. Adequate light in the room is essential to prevent eye strain.

  1. Adjust Screen Settings

Set the brightness and contrast of your monitor to comfortable levels, matching ambient lighting, and use larger fonts/dialogues to reduce strain. These adjustments can make a significant difference in reducing eye strain during long gaming sessions.

  1. Position Your Screen Correctly

The screen should be about an arm’s length away (approximately 50-70 cm), with the top of the monitor at or slightly below eye level. This positioning ensures that you maintain a comfortable viewing angle and reduces the strain on your eyes.

  1. Blink Frequently

Occasional blinking is important to keep eyes moistened, but blinking decreases when something is exciting, dropping to as low as four to five blinks per minute. Remind yourself to blink often to keep your eyes moist and prevent dryness.

  1. Use Anti-Reflective Filters or Glasses

If needed, use screen filters or special glasses designed to reduce blue light and reflections. These accessories can help protect your eyes from harmful light and reduce eye strain during long gaming sessions.

  1. Purposefully Lose Focus Occasionally

One tip from the KGS to prevent eye problems is to purposefully lose focus occasionally. This practice can help relax your eye muscles and reduce eye strain.

Artificial tear drops without preservatives can also help with dry and irritated eyes. By following these guidelines, you can help reduce eye strain and maintain good eye health during long gaming sessions.

Read also:

Related

Latest