Malaga & Almería Fight 'Nomophobia' With Specialized Addiction Centers
Specialized centers in Malaga and Almería are tackling a growing issue: addiction to social networks and compulsive mobile phone use. Known as 'nomophobia', this problem affects people of all ages, but particularly adolescents and young adults. These centers offer cognitive-behavioral therapy, psychoeducation, family therapy, and digital detox programs to help those struggling with this modern-day challenge.
Excessive social media use can have serious consequences. Spending more than 2 hours a day on these platforms is linked to higher anxiety and depression levels, especially among adolescents. Using social networks for more than 3-4 hours per day, especially for non-productive activities, can be a red flag for addiction. Seeking professional help is crucial for severe cases.
These specialized centers provide comprehensive programs to address the issue. They offer individual and group therapy, along with digital detox programs. The goal is to help individuals regain control over their tech use and improve their overall mental health and productivity. Montealminara in Malaga and Almería are at the forefront of this effort, offering cognitive-behavioral therapy and family therapy to support those affected.
Addiction to social networks and compulsive mobile phone use is a real and growing concern. It can negatively impact mental health, work productivity, and academic performance. Specialized centers in Malaga and Almería are leading the way in providing comprehensive treatment programs to help those struggling with 'nomophobia'. If you or someone you know is affected, seeking professional help is strongly encouraged.
