"Mental Health Expert Suggests: Opt for Staycation if Traveling Away isn't Possible"
Ekaterina Kes, a psychologist at RIA Novosti, has proposed that a good rest can be achieved without the need for sunbathing on beaches or traveling to foreign countries.
In a series of statements, Kes emphasised that a good rest is not dependent on sunbathing on beaches or traveling far. Instead, she suggested several alternative ways to rejuvenate the mind and body.
One of her recommendations is spending time in nature close to home, such as walking in a nearby park or green space. Engaging in physical activity or light exercise, like a 15-20 minute walk daily, can help reduce stress levels and improve mood.
Kes also advocated for relaxation techniques like breathing exercises or meditation. Creating a restful environment at home by disconnecting from work and digital devices can also contribute to a good rest. Setting aside time for hobbies or activities that bring joy and mental rest is another effective approach.
In addition, Kes proposed visiting a park, swimming in a pool, going to a water park, or relaxing in a bubble bath as alternatives to sunbathing on beaches for a good rest. She also suggested updating bedding, adding candles, or a table lamp with warm light as ways to rearrange one's home, providing a sense of novelty and contributing to a good rest.
Furthermore, Kes pointed out that some people come as tourists to see one's city, making it a potential destination for a good rest. However, she cautioned against comparing oneself to others on social media, as it can contribute to feelings of gloom during vacation.
Kes' suggestions align with psychological insights into effective rest, although none of the search results explicitly mention her or provide a direct quote from her. As a psychologist at RIA Novosti, Kes' expertise in the field of psychology provides a solid foundation for her advice on achieving a good rest.
