Navigating Life During the Pandemic Crisis (Continuation)
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The past year has been challenging for many, affecting mental health across various age groups and communities. Amidst these trying times, it's essential to prioritise self-care and mental wellbeing. Family Therapist Rachel Osmond, who specialises in working with individuals, couples, families, children, and adolescents, offers effective self-care tips in her blog post "Patience".
Practice Patience and Self-Compassion
One of the key tips from Osmond's post is to practice patience with oneself and others. This practice can help reduce stress, foster emotional resilience, and promote a calm mindset. It's important to remember that everyone is dealing with their own set of challenges, so showing understanding and empathy towards ourselves and others can go a long way.
Engage in Calming Activities
Engaging in calming activities that support mental wellbeing is another crucial tip. This could include strolling outdoors, exercising indoors through online workouts or yoga sessions, unwinding daily with relaxation exercises or meditation, or reading a book. These activities can help declutter the mind, reduce stress, and manage anxiety effectively.
Maintain Routines
Maintaining routines, such as consistent sleep schedules and separating workspace from personal space when working remotely, is also important. These routines provide a sense of stability and normalcy, which can significantly improve emotional wellbeing and overall mental health.
Cultivate Supportive Relationships
Cultivating supportive relationships and seeking connection is another strategy for combating feelings of isolation. This could involve engaging in shared activities online, like games or cooking, or using video calls, texting, and phone calls to maintain meaningful relationships during physical distancing. Connecting with friends, family, and loved ones boosts mood and strengthens emotional wellbeing.
Allow Space for Rest and Recuperation
Finally, allowing space for rest and recuperation is an essential part of consistent self-care. This could involve taking short breaks during the day, unwinding in the evenings, or setting aside time for relaxation and self-reflection.
Staying Healthy and Active
Preparing meals in advance makes it easier to stick to healthy choices and portion sizes. Prioritising structured eating habits contributes to both physical health and emotional wellbeing. Staying active, whether through outdoor strolls or indoor exercises, is also beneficial for maintaining a positive mood and overall health.
Seeking Professional Support
If you're struggling to cope, don't hesitate to reach out for professional help. Rachel Osmond, the family therapist mentioned earlier, can be reached for professional support on her website. Remember, seeking help demonstrates courage and a commitment to personal wellbeing.
Focus on What You Can Control
Finally, focusing on the things you can control while accepting circumstances beyond your influence or power to change improves emotional wellbeing. This mindset can help you navigate difficulties with strength, maintain hope, and encourage others to adopt a similar mindset.
In conclusion, maintaining mental wellbeing during challenging times requires patience, self-compassion, and steady mental care. By following these tips, you can cultivate a calm and resilient mindset, improve your emotional wellbeing, and navigate life's challenges with strength and grace.
[1] Osmond, R. (2021). Patience. Retrieved from [website link]
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