Navigating Mental Wellness Amidst Elevated Political Stress
As the holiday season approaches, many Americans may find themselves feeling stressed by the current political climate. According to the American Psychological Association's (APA) Stress in America Survey, 68% of Americans report feeling this way[1]. To help manage emotional distress during these challenging times, the APA has offered several strategies based on their 2025 research and related guidance.
One of the key recommendations is to limit media consumption and take digital breaks. Overexposure to political news and social media can increase anxiety, leading to emotional fatigue. Taking intentional time away from these sources helps reduce overstimulation[2].
Another strategy is to engage in activities that recharge you. Spending quality time with friends and family or doing things you enjoy can foster relaxation and emotional restoration[2]. This can be especially important during the holidays, when spending time with loved ones is crucial.
Channeling your concerns into action is another approach suggested by the APA. Getting involved in political or community activities, such as volunteering, activism, or joining a political party, can help you regain a sense of control and purpose, mitigating feelings of helplessness[3].
Voting and participating in democracy is also highlighted as a way to lessen anxiety. Voting reinforces social connection and agency, providing a proactive step in the political process[2].
The APA also recommends working with a mental health coach. Professionals trained in navigating stress can provide personalized coping strategies like mindfulness, setting healthy boundaries with media, and maintaining a balanced outlook[2].
Seeking support from empathetic communities and workplaces is another important strategy, especially in times of rapid change and division. Transparent communication and social support can buffer stress[4].
Unfollowing or blocking people who regularly share political vitriol on social media can help reduce stress. Staying off social media can be beneficial for mental health during difficult political moments. Engaging in hobbies, reading books, or doing projects can be a good distraction[5].
Expressing all feelings without holding back can also be helpful. It is not necessary for this person to be a professional. Talking to someone about feelings during stressful times is beneficial[5].
In essence, managing political stress involves balancing staying informed with protecting your mental health through mindful media habits, social connection, meaningful engagement, and professional support where needed. These approaches are grounded in the APA's recent findings about the psychological impact of current societal changes on Americans[1][2][4].
It may be a good idea to set a rule that politics will not be discussed during family gatherings to ensure a peaceful holiday season. By implementing these strategies, Americans can navigate the current political climate with greater ease and maintain their mental well-being.
- To further promote personal growth and mental health during politically challenging times, setting limitations on media consumption and taking regular digital breaks can help reduce anxiety and emotional fatigue.
- Engaging in activities that recharge the mind, such as spending quality time with loved ones or pursuing hobbies, can foster relaxation and emotional restoration, providing a health-and-wellness boost during these trying times.
- In addition to these strategies, seeking professional help, like working with a mental health coach, can offer personalized coping strategies based on psychology principles to help individuals manage stress more effectively.
