"Nine Liquor Options With Less Calories and Sugar"
In today's world, alcohol consumption is a common practice, but it's essential to understand the effects it can have on our health. Here's a breakdown of the calorie and nutritional content of various types of alcoholic beverages, as well as their potential health implications.
Firstly, it's important to note that drinking in excess can increase the risk of several health issues. These include anxiety, depression, liver disease, heart disease, digestive problems, high blood pressure, certain types of cancer, and hangovers.
When it comes to calories, a 2-ounce shot of whiskey on the rocks comes in just shy of 140 calories. Tequila, on the other hand, has 97 calories per shot. A standard 12-ounce bottle of light beer contains 103 calories, and a 7.5-ounce vodka soda has approximately 133 calories and 0 grams of carbs.
Hard seltzers, known for their easy consumption and varying sugar and calorie content, have approximately the same alcohol content as beer but tend to have fewer calories and carbs than most beers and less sugar than wines. However, a 16-ounce can of hard cider contains about 269 calories and 28 grams of sugar.
Some types of booze like wine, whiskey, and hard cider can be a decent source of antioxidants. For instance, red wine is known for its potential health benefits, including protecting against chronic diseases, due to its impressive antioxidant properties. An alcohol nutrition chart shows that 1 fluid ounce of red wine has 25 calories, 0.7 grams of carbs, and 0.18 grams of sugar. Hard cider is a decent source of vitamin C and antioxidant polyphenols, and is rich in potassium.
Gin, with 0 grams of sugar and carbs, is versatile, tasting terrific on its own or in a mixed drink. Low calorie cocktails generally have fewer calories, carbs, and sugar compared to their regular counterparts.
It's worth mentioning that the manufacturers of the leading hard seltzer brands are Anheuser-Busch InBev, PepsiCo, and Boston Beer Company. For those seeking an alcoholic beverage without the hangover, nonalcoholic beers are available that offer the same flavour.
Lastly, the Centers for Disease Control and Prevention recommends enjoying alcohol responsibly. This means knowing your limits, not drinking and driving, and being aware of the potential health risks associated with excessive consumption.
