Nutritious and Protein-Rich Noodle Dish: Red Lentil Pasta with Beef Slices and Spicy Oil
Red Lentil Noodles with Beef Strips in Chili Oil is a delicious and nutritious dish that can be prepared in just 20 minutes, making it perfect for busy individuals. This recipe, inspired by Niklas Hoering, a fitness coach and founder of the Transform Academy, is not only adaptable but also balanced, making it ideal for those who want to eat healthily.
Here's what you'll need:
Ingredients
For the Beef Strips:
- 250g beef sirloin or ribeye, thinly sliced
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1 tsp sesame oil
For the Noodles:
- 150g red lentil noodles (available in most health food stores or Asian markets)
- Water for boiling
For the Chili Oil:
- 3 tbsp vegetable oil
- 2 tbsp chili flakes (adjust to taste)
- 1 tsp Sichuan peppercorns (optional)
- 2 cloves garlic, finely minced
- 1 tsp ginger, finely grated
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
- Salt to taste
Additional Garnishes:
- Fresh cilantro, chopped
- Spring onions, sliced
- Toasted sesame seeds
Instructions
- Marinate the Beef:
- In a bowl, combine soy sauce, cornstarch, and sesame oil.
- Add the thinly sliced beef and mix well.
- Set aside for about 15-20 minutes to marinate.
- Prepare the Chili Oil:
- Heat vegetable oil in a small pan over medium heat.
- Add Sichuan peppercorns and garlic; fry until fragrant (about 1-2 minutes). Remove peppercorns if desired.
- Remove from heat and stir in chili flakes, soy sauce, rice vinegar, sugar, and salt.
- Set aside to let flavors meld.
- Cook the Noodles:
- Bring a pot of water to boil and cook the red lentil noodles according to package instructions (usually 3-5 minutes).
- Drain and rinse under cold water to prevent sticking.
- Cook the Beef:
- Heat a pan or wok over high heat.
- Quickly stir-fry the marinated beef strips until just cooked (about 2-3 minutes).
- Remove from heat.
- Assemble the Dish:
- Toss the cooked noodles with some chili oil.
- Top with the beef strips.
- Garnish with fresh cilantro, spring onions, and toasted sesame seeds.
Tips
- Adjust chili flakes amount depending on your heat preference.
- You can add vegetables like bok choy or bell peppers for extra texture.
- Red lentil noodles are gluten-free and have a slightly nutty flavor, perfect for this dish.
Enjoy your flavorful, spicy Red Lentil Noodles with Beef Strips in Chili Oil! This dish is not only nutritious but also adaptable, making it suitable for a healthy diet in everyday life. For more information about STARCOOK, a network for chefs, cooks, food influencers, and already having over 120 food talents participating, visit starcook.app.
- This Red Lentil Noodles with Beef Strips in Chili Oil recipe, suitable for busy individuals, is inspired by Niklas Hoering, a fitness coach and the founder of the Transform Academy, who emphasizes healthy eating as part of a balanced lifestyle.
- In addition to being delicious, this dish is nutritious, making it an ideal choice for those following a healthy diet and wanting to incorporate food-and-drink options that support their health-and-wellness and fitness-and-exercise goals.
- The recipe calls for red lentil noodles, a gluten-free, nutty-tasting alternative that adds an interesting twist to the dish's flavor profile, aligning with the focus on nutrition in one's lifestyle.
- Besides the main dish, the recipe provides options for additional garnishes such as fresh cilantro, spring onions, and toasted sesame seeds, which can be incorporated into healthy-diets and cooking practices that prioritize a delightful and attractive presentation.
- For more recipes and information about cooking and food-and-drink, visit STARCOOK, a network for chefs, cooks, food influencers, promoting the exchange of ideas and best practices in the field of science and cooking, thereby fostering a community dedicated to improving the culinary arts and promoting a healthy lifestyle.
