Physical transformations in an individual who has gained approximately 120 kilos:
Excess weight can have far-reaching effects on various body systems, leading to a host of health issues. Here's a breakdown of how excess weight impacts the cardiovascular, musculoskeletal, metabolism and endocrine, respiratory, digestive, psychological, and self-esteem aspects of our health.
Cardiovascular system: Carrying extra weight increases the strain on the heart and blood vessels, raising the risk of cardiovascular diseases such as hypertension, atherosclerosis, and heart failure. This chronic inflammation and impaired circulation can lead to swelling in the legs and ankles[1][2][3][5].
Musculoskeletal system: Excess body weight puts pressure on joints, especially knees, hips, and ankles, increasing the risk of joint pain and osteoarthritis. It can also cause lower back pain due to strain on muscles and ligaments[1][2].
Metabolism and endocrine system: Obesity and excess weight disrupt normal metabolic functions, increasing the risk for insulin resistance, type 2 diabetes, and hormonal imbalances. It accelerates biological aging processes such as mitochondrial stress and nutrient sensing impairment[2][3][4].
Respiratory system: Extra fat around the chest and abdomen restricts lung capacity, causing difficulty breathing and shortness of breath, especially with exertion. Fat deposits in the neck contribute to snoring and sleep apnea by obstructing airways during sleep[1].
Digestive system: Obesity is linked to digestive issues such as altered gut microbiota (dysbiosis), and an increased risk for certain cancers, implying digestive function disruption[4]. Additionally, excess weight can lead to gastroesophageal reflux disease (GERD) due to increased intra-abdominal pressure[5].
Psychological and self-esteem effects: Obesity is associated with depression and poor self-esteem, partly due to societal stigma and the psychological burden of chronic disease and physical symptoms. These issues can affect quality of life[3]. Furthermore, excess weight can lead to social isolation due to discomfort and difficulties in daily life, and negative impact on self-esteem and self-confidence due to changes in appearance and physical limitations[6].
Other health risks: The heart works harder due to increased arterial pressure, a risk factor for heart attacks and strokes. Blood vessels may become less elastic and form atherosclerotic plaques, hindering blood flow. Excess weight shifts the center of gravity, leading to spinal curvature, herniated discs, and chronic back pain[1].
In conclusion, excess weight promotes chronic inflammation and accelerates the decline of physiological function across these systems, contributing to earlier onset of aging-related diseases and reduced life expectancy by several years[1][2][3][4][5]. It's crucial to maintain a healthy weight for overall well-being.
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[1] Mayo Clinic. (2021). Obesity. Retrieved from https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20373479
[2] National Institutes of Health. (2021). Obesity and Overweight. Retrieved from https://www.niddk.nih.gov/health-information/weight-management/obesity
[3] American Psychological Association. (2021). Obesity and Mental Health. Retrieved from https://www.apa.org/topics/obesity
[4] World Health Organization. (2021). Obesity and Overweight. Retrieved from https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
[5] Cleveland Clinic. (2021). Gastroesophageal Reflux Disease (GERD). Retrieved from https://my.clevelandclinic.org/health/diseases/15345-gastroesophageal-reflux-disease--gerd
- Science reveals that excess weight can lead to various medical-conditions, such as cardiovascular diseases, hypertension, atherosclerosis, and heart failure due to increased strain on the heart and blood vessels.
- Beyond the cardiovascular system, obesity can also affect the respiratory-conditions, causing challenges in breathing and shortness of breath due to restricted lung capacity and fat deposits in the chest and abdomen.
- Mental-health and self-esteem can be impacted by excess weight as well, with links to depression, poor self-esteem, and social isolation due to societal stigma and physical symptoms.
- Digestive-health is also susceptible to complications with excess weight, including dysbiosis, an increased risk for certain cancers, and gastroesophageal reflux disease.
- For a holistic approach to wellness, focusing on fitness-and-exercise, nutrition, and CBD may help maintain a healthy weight and overall health-and-wellness, reducing the risk of weight-related health issues.
