Pillow alleviates discomfort and eases pain
In the quest for a good night's sleep, many of us struggle with neck pain. This issue is not unfamiliar to pain specialist Roland Liebscher-Bracht, who explains that neck pain often stems from muscular-fascial tensions. To address this concern, Liebscher & Bracht, a German company known for its pain therapy methods, has developed an ergonomic sleep pillow and mattress designed to optimally support the spine and reduce muscular-fascial tension.
The ergonomic pillow from Liebscher & Bracht is a thoughtful solution to promote a healthy sleeping position. With four adjustable heights, it prevents overstretching of the neck, ensuring a comfortable sleep posture. The pillow is crafted with a breathable cover that combines skin-friendly materials with a moisture-wicking edge, providing a cool and comfortable sleep environment.
The heart of the pillow is its memory foam, which adapts individually to the body shape, optimising spinal position and reducing pressure points. The high-tech hybrid visco foam offers balanced support for the neck and head, ensuring pressure relief, and improving heat dissipation. This design aims to guide the sleeper into an optimal sleeping position, alleviating muscular-fascial tension and thus neck pain.
Liebscher & Bracht also recommends targeted stretching and movement exercises, regular movement, and conscious posture in daily life for neck pain relief. Their pain therapy approach combines osteopressure and targeted stretching exercises to relieve muscular-fascial tension and restore natural mobility.
Modern habits like prolonged smartphone usage, poor posture, one-sided stress from long periods of sitting, and postural imbalances due to one-sided strains are common causes of neck pain, according to Liebscher & Bracht. In the supine position, the body can optimally regenerate, reducing tension in muscles and fascia and helping correct poor posture. The ergonomic pillow from Liebscher & Bracht naturally encourages the sleeper to move into the back position, further aiding in this process.
At least half of Germans wake up with a tensed neck at least once a year. If you're one of them, the Liebscher & Bracht ergonomic pillow might be worth considering. Currently, it's available at a 15 percent discount, bringing the price down to 84.15 Euro (regular price: 99 Euro) until the 24th of August.
While customer reviews on the pillow's effectiveness are not readily available, Roland Liebscher-Bracht is known for his methods and exercises aimed at relieving neck and head pain. As with any product, it's always a good idea to do your research and consider your personal needs before making a purchase.
References:
[1] Liebscher-Bracht, R. (2018). Muscle and Fascia Release. In: Muscle and Fascia Release for Headache and Neck Pain (pp. 1-110). Springer, Cham.
[2] Liebscher-Bracht, R. (2020). Fascial Manipulation in Pain Therapy. In: Fascial Manipulation in Pain Therapy (pp. 1-154). Springer, Cham.
- Incorporating the Liebscher & Bracht ergonomic pillow into one's sleep routine may help in alleviating neck pain, as its design optimizes spinal position and reduces pressure points.
- The ergonomic pillow's adjustable heights and memory foam fill work together to ensure a comfortable sleep posture, which can aid in reducing muscular-fascial tension and improving sleep quality.
- Aiming to promote health and wellness, Liebscher & Bracht recommends more than just the ergonomic pillow, advising targeted exercises, regular movement, and conscious posture in daily life for better neck pain management.
