Preacher and Incline Curls: New Study Shows Both Boost Elbow Flexor Strength
A recent study by Schoenfeld et al. has shed light on the effectiveness of two popular resistance training exercises: preacher curls and incline curls. The research, spanning eight weeks, compared the effects of these exercises on elbow flexor muscle size and strength.
The study found that both exercises contributed to growth in the proximal elbow flexor thickness. However, incline curls showed more growth in this area compared to preacher curls. Conversely, preacher curls resulted in more growth in the distal elbow flexor thickness. Both exercises led to significant improvements in strength, as measured by their respective three rep max tests.
The researchers recommend incorporating both exercises into resistance training programs to optimise muscle hypertrophy and strength gains. This approach allows for comprehensive development of the elbow flexors, targeting both the proximal and distal regions effectively.
In conclusion, the study by Schoenfeld et al. suggests that both preacher curls and incline curls are valuable for elbow flexor muscle development and strength improvement. To achieve optimal results, trainers and athletes should consider including both exercises in their resistance training routines.
