Pressure Points for Relieving Pain through Acupressure
Acupressure, an ancient healing technique originating from China, is gaining popularity as a cost-effective and non-invasive approach to pain relief and managing various health conditions. This technique involves applying pressure to specific acupoints throughout the body, each corresponding to a different part.
One such pressure point, the Hegu (LI4), located between the thumb and index finger, is widely used to reduce general pain, including headaches and backaches. Stimulating this point can also relieve feelings of stress [1][5]. The Feng Chi pressure points, found on either side of the spine at the base of the skull, are effective in reducing lower back pain, while the Jianjing pressure points on the top of the shoulders can help alleviate neck stiffness and pain [2].
The temples contain the Tai Yang pressure points. Massaging the center of the temples activates these points, which can help treat headache pain from migraine attacks and decrease dizziness. The yin tang pressure point, between the eyebrows in the center of the forehead, can help relieve anxiety and tension in the eyes, head, and face [1].
Acupressure can lead to chemical effects on the body, such as reducing levels of the stress hormone cortisol and increasing the flow of endorphins to the brain, which can relieve stress and enhance blood flow. It can also improve circulation, muscle relaxation, and stimulate endorphins, all of which contribute to pain relief [4].
For individuals interested in learning more about acupressure, certified acupressure practitioners can be found through the directory of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) website. Commonly used pressure points for pain relief include the Kidney Shu Point (B23), located on the lower back, which helps alleviate lower back stiffness and fatigue, and the Huantiao (GB30) point, located at the midpoint between the top of the hip and the base of the buttock, which eases sciatica-related pain [2].
It is important to note that acupressure should not be used on injured or inflamed skin, scars and rashes, after eating, taking narcotics, or drinking alcohol. Acupressure may not be appropriate for pregnant individuals. Always consult a healthcare professional before starting any new treatment, including acupressure [5].
Research has found that acupressure can decrease pain intensity among individuals with cancer, making it a promising alternative treatment option [6]. With proper location and technique, acupressure can be integrated into a holistic wellness routine alongside lifestyle factors such as exercise and sleep [5].
References:
[1] "Acupressure for Headaches." Mayo Clinic, Mayo Foundation for Medical Education and Research, 15 Dec. 2020, www.mayoclinic.org/diseases-conditions/headache/in-depth/acupressure/art-20047720.
[2] "Acupressure Points for Pain Relief." Healthline, Healthline Media, 24 Oct. 2019, www.healthline.com/health/acupressure-points-for-pain-relief.
[3] "Acupressure for Neck and Shoulder Pain." WebMD, WebMD, 16 Jan. 2020, www.webmd.com/pain-management/acupressure-for-neck-and-shoulder-pain#1.
[4] "Acupressure: Techniques, Benefits, and Points." Medical News Today, MediLexicon International, 12 Jan. 2021, www.medicalnewstoday.com/articles/324172.
[5] "Acupressure: Uses, Side Effects, Interactions, Dosage, and Warning." WebMD, WebMD, 11 Jan. 2021, www.webmd.com/vitamins/ai/ingredientmono-928/acupressure.
[6] "Acupressure for Cancer Pain." Cancer.net, American Society of Clinical Oncology, 12 June 2017, www.cancer.net/navigating-cancer-care/complementary-alternative-therapies/acupressure/acupressure-cancer-pain.
