Real Foods Outshine Folic Acid Supplements for Heart & Brain Health
Real foods offer a complete range of folate forms, along with cofactors that enhance absorption and function. This is unlike folic acid supplements, which the body struggles to convert and may even circulate as unmetabolized foreign substances. Meanwhile, natural sources like bison organs and wild salmon roe provide essential folates, B12, and other methyl donors crucial for heart and brain health.
The body must transform folic acid into usable forms through multiple enzyme steps. However, many individuals, particularly those with MTHFR gene variations, cannot efficiently complete this process. This is where real foods shine. They contain a full spectrum of folate forms, including 5-MTHF, but also four other natural folates that the body needs.
Bison liver, heart, and kidney are rich in these natural folates, along with B12 and other methyl donors. Similarly, wild salmon roe offers a wealth of natural folates, paired with DHA, phospholipids, and antioxidants to support fertility, cognition, and cardiovascular health. Unlike folic acid, these natural folates work in harmony with the body's design, optimizing absorption and function.
While the release dates of 'Natural Heart Doctor' supplements like 'Kickstart My Heart - Bison Organ Complex' and 'Wild Salmon Roe' remain unknown, the benefits of these natural sources of folates are clear. They provide the body with what it needs, in a form it can easily use, supporting heart and brain health in a way that synthetic folic acid cannot.
