Reduce your cholesterol levels using this all-natural dietary supplement
Step into a Healthier Heart with Fish
Got a simple dietary move that can protect your ticker? We got you covered: chow down on more fish. A mind-bending new study published in Nutrients (Ricci et al., 2023) confirms what old-school cultures have been practicing-scoffing fish multiple times a week slashes your chances of heart attacks, strokes, and demise due to cardiovascular diseases by a whopping 30%.
Fish, the Unsung Hero
Researchers crunched the numbers from 20 quality studies spanning approximately 1.4 million participants and over 78,000 cardiovascular events. So, what's the takeaway?
- A daily serving of about 150g of fish can halve your odds of fatal and non-fatal cardiovascular events.
- Even a modest intake-50g/day (the size of a small tuna can) whisks your risk down by 9%.
- Two platesful a week slashes your risk of heart attacks, strokes, and cardiovascular mortality by 8-10%.
So, if you're into numbers, the more fish you munch (within reason), the better your chances of escaping the Grim Reaper's racquetball match.
Why Fish Kicks Butt:
It's all about the power-packed heart-supporting nutrients in fish, especially fatty fish such as salmon, sardines, trout, and mackerel:
- EPA and DHA (Omega-3s): These rockstar fatty acids douse inflammation, lower blood pressure, steady heart rhythm, and dump triglycerides.
- Quality Protein: Fish protein packs anti-inflammatory properties that surpass those found in red meat or poultry.
- Minerals and Cofactors: Selenium, iodine, vitamin D-you get the drift.
Fish leaves room in your diet for less healthy fare, while nourishing cell membranes, preserving vascular flexibility, and striking a delicate anti-thrombotic balance.
Wait, Don't Contaminants Spoil the Fun?
Naysayers may cite worries about mercury, microplastics, and PCBs. But in this comprehensive study, the research team declared:
"The advantages of fish intake bulldoze any potential risk linked to trace contaminants." - Ricci et al., 2023
Simply put, the net outcome is overwhelmingly positive. With savvy sourcing-like wild-caught fish from clean waters or premium supplements such as Wild Salmon Roe-you can extract the most benefits and minimize risks.
Eating Fish: The Wrong Way
One essential caveat: deep-fried fish isn't heart-friendly. In fact, this study showed a minuscule increase in cardiovascular risk with routine fried fish consumption, likely due to industrial oils, trans fats, and cooking toxins.
Skip the fryer. Go for the bake, grill, steam, or raw options (e.g., salmon roe or sashimi).
Warm Up to Fish: It's a No-Brainer
This all-encompassing analysis builds on years of research: digging into fish daily can decrease your risk of dying from cardiovascular diseases by up to 30%.
"The consumption of fish-especially fatty fish-is advantageous to cardiovascular health, and it should be encouraged through public health initiatives." - Ricci et al., 2023
Giving fish a prominent role in your diet is a proactive measure for the heart. Your arteries-and your future self-will thank you.
Get Started Now
Looking for an easy way to get your recommended therapeutic dosage of seafood without breaking a sweat? Learn more about our Wild Salmon Roe right here.
Reference:Ricci H, Gaeta M, Franchi C, et al. Fish Intake in Relation to Fatal and Non-Fatal Cardiovascular Risk: A Systematic Review and Meta-Analysis of Cohort Studies. Nutrients. 2023;15(21):4539. doi:10.3390/nu15214539
*Embrace fish as a key element in your health-and-wellness journey, as regular consumption of fatty fish can significantly reduce the risk of heart attacks, strokes, and cardiovascular deaths by up to 30%.* Fish, rich in heart-supporting nutrients like EPA, DHA, high-quality protein, selenium, and iodine, can nourish cell membranes, preserve vascular flexibility, and promote a healthy balance in your body.* To ensure you gain the maximum benefits while minimizing risks, consider opting for wild-caught fish from clean waters or premium supplements like Wild Salmon Roe for your daily dose of nutrition.
