Reduce Your Waistline in Less Than a Month with These 7 Delicious Treats
In the quest for maintaining a healthy weight, ISSA Nutritionist Terry Tateossian has curated a list of store-bought snacks that can support weight loss by regulating blood sugar, reducing inflammation, and preserving lean muscle.
Tateossian, who is also an ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and the Founder of THOR: The House of Rose, emphasizes the importance of high-protein, low-sugar options that help control hunger and maintain muscle during weight loss.
One such option is Chomps Grass-Fed Beef Sticks, prized for their high protein and zero sugar content. These sticks are a favourite among shoppers and health experts alike. For those seeking a dairy-based alternative, a single serve of Fage 2% Greek Yogurt is another excellent choice, noted for its clean ingredients and calcium boost.
Super firm tofu, a complete protein source with all nine essential amino acids, is also recommended. It offers versatility as a snack or recipe ingredient.
Wild Sardines in Olive Oil from Wild Planet are another great addition to the list. Rich in omega-3s and protein, these sardines help fight belly inflammation and regulate fat metabolism.
Daily Harvest Smoothie Cups, a pre-portioned, fiber-rich smoothie made from real fruits and vegetables, are recommended for supporting digestion, hormone balance, and satiety. Daily Harvest is a paid meal plan subscription service that offers vegan and gluten-free items packed with needed nutrients.
GG Scandinavian Fiber Crispbread, with its high fiber content of 4g per cracker, is a low-calorie (20 calories per cracker) snack that slows digestion, flattens the belly, and supports elimination.
Lastly, Hu Kitchen Almond Butter Dark Chocolate Bar is recommended for its high protein content.
It's crucial to note that these snacks won't burn calories directly, but what you consume matters for weight loss goals. Hard-boiled eggs, particularly those from brands like Vital Farms or Organic Valley, are a high-protein snack recommended for their appetite-curbing properties, as they keep you full, regulate hunger, and balance hormones that impact fat storage.
Bone broth is also mentioned by Tateossian for weight loss support due to its collagen and amino acid content, which may aid gut health and overall metabolism.
In conclusion, Terry Tateossian's recommended store-bought snacks focus on high-protein, low-sugar options that help control hunger and maintain muscle during weight loss, ultimately aiding in a healthier lifestyle.
- Terry Tateossian, an ISSA Nutritionist and Personal Trainer, along with being an IIN Hormone Specialist and Emotional Eating Coach, emphasizes the significance of incorporating high-protein, low-sugar snacks like Chomps Grass-Fed Beef Sticks and Fage 2% Greek Yogurt to help control hunger and maintain muscle during weight loss.
- Super firm tofu, a complete protein source with all essential amino acids, is recommended as a versatile snack or ingredient for weight loss.
- Wild Sardines in Olive Oil from Wild Planet are high in omega-3s and protein, making them a great addition to the list for fighting belly inflammation and regulating fat metabolism.
- Daily Harvest Smoothie Cups, a fiber-rich smoothie made from real fruits and vegetables, are recommended to support digestion, hormone balance, and satiety for weight loss goals.
- GG Scandinavian Fiber Crispbread, with 4g of fiber per cracker, is a low-calorie snack that aids in slowing digestion, flattening the belly, and supporting elimination for effective weight management.
