Refreshing Summer Beverage: Aam Panna, Boasting Notable Health Advantages
Aam Panna, a traditional Indian summer drink, is a delightful and healthful beverage that has been quenching thirsts and providing numerous benefits for centuries. Made primarily from raw green mangoes, jaggery, cardamom, and black salt, this cooling and hydrating drink is well-known for its ability to prevent dehydration and heatstroke during hot weather.
The specific health benefits and nutritional value of Aam Panna stem mainly from its raw mango content and natural ingredients. Rich in Vitamin C, raw mangoes boost immunity, promote skin collagen formation, and aid wound healing. They also help cool the body internally and maintain electrolyte balance, thus preventing dehydration in summer.
Aam Panna aids digestion due to the inclusion of spices like roasted cumin, black salt, and mint. These ingredients stimulate digestion and help prevent digestive issues like acidity or indigestion. The addition of black salt replenishes essential minerals and electrolytes, supporting proper hydration and muscle function. Jaggery provides natural sugars and minerals that improve stamina and overall energy levels.
The combination of ingredients offers beneficial nutrients and calories that support healthy weight gain and nutrition. The traditional Aam Panna recipe calls for 2 large raw mangoes, 4 tablespoons of jaggery or sugar, 1 teaspoon of roasted cumin powder, 1/2 teaspoon of black salt, 1/2 teaspoon of regular salt, 10-15 fresh mint leaves, 2 cups of chilled water, and ice cubes (optional).
Aam Panna is a natural, homemade beverage that can make a difference for health in a time when sugary, carbonated drinks dominate the market. It is a legacy passed down through generations, combining taste, tradition, and health. The concentrate of Aam Panna can be stored in the refrigerator for up to a week and diluted with chilled water whenever needed.
When prepared without excessive sugar, Aam Panna can be a low-calorie drink that helps curb appetite and supports metabolism. It is known for its tangy-sweet flavor and is usually served chilled, garnished with a sprig of mint or a sprinkle of cumin powder.
Raw mangoes are rich in Vitamin C, pectin, and several B vitamins, including B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine). Aam Panna helps prevent heatstroke by replenishing the body's lost salts and fluids due to excessive sweating. Raw mango, the key ingredient in Aam Panna, is known to stimulate liver function and enhance bile secretion.
The method for preparing Aam Panna involves boiling or roasting the mangoes, extracting the pulp, blending the pulp with other ingredients, and adding chilled water. Recipes provide variations for Minty Aam Panna, Spicy Aam Panna, and Saffron Infused Aam Panna.
In conclusion, Aam Panna is a refreshing and nutritious summer drink that offers numerous health benefits due to its high vitamin, mineral, and antioxidant content derived from raw mango and complementary ingredients. Embrace the flavour of tradition and reap the rewards of good health with a glass of Aam Panna this summer.
First published date for this article: 17 May 2025, 12:40 IST.
- Science reveals that Aam Panna, a traditional Indian drink, is rich in Vitamin C, boosting immunity and aiding in skin collagen formation.
- Health-and-wellness enthusiasts may find interest in Aam Panna, a beverage that supports fitness-and-exercise by preventing dehydration and heatstroke during hot weather.
- CBD and cooking oils are not the only things contributing to men's health; Aam Panna, a drink native to global cuisines, benefits mens-health by maintaining electrolyte balance and promoting proper hydration.
- Womens-health can also reap benefits from regular intake of Aam Panna, due to its nutritional value and skin-care properties from raw mangoes.
- Nutrition experts will appreciate the extensive nutritional benefits of Aam Panna, as its ingredients include natural sugars (from jaggery) that improve energy levels and minerals that support muscle function.
- The world of lifestyle and food-and-drink embraces Aam Panna, a homemade beverage that offers not only taste and tradition but a healthier alternative to sugary, carbonated drinks.
