Rumination: Breaking the Cycle of Negative Thoughts
Rumination, a pattern of excessive, repetitive thinking, can negatively impact mental and physical health. The American Psychological Association defines it as obsessional thinking that interferes with other mental activities. If left unchecked, rumination can cause or worsen anxiety, sleep issues, and impulsive behaviours, and increase inflammation and health risks.
Rumination often accompanies mental health conditions like depression, anxiety, and OCD. It's not a disorder on its own but can be a cycle that's hard to break. The American Psychological Association describes it as repetitive, inward-focused thinking, often self-directed and involving dwelling on distressing thoughts and feelings.
People ruminate for various reasons, such as believing it will provide insight, having a history of trauma, or facing ongoing stressors. It can also occur with specific disorders like obsessive-compulsive disorder (OCD) and generalized anxiety disorder. However, there are strategies to address rumination. These include distracting oneself, planning and taking action, accepting what can't be changed, changing location, and readjusting life's goals. Techniques like meditation and other mindfulness practices can also help break the cycle.
Rumination, while not a disorder itself, can significantly impact mental and physical health. Understanding its causes and effects, and employing strategies to address it, can help individuals break the cycle of negative thoughts. If rumination becomes overwhelming, seeking professional help, such as cognitive behavioral therapy (CBT), can be beneficial.
