Seeking assistance through couples therapy.
In today's world, maintaining a strong and healthy relationship requires constant effort, time, and communication. This is a sentiment shared by many, including actors Manny Jacinto, Rob Lowe, and Meghan Trainor.
Jacinto, known for his roles in "Freaky Friday", "Top Gun: Maverick", and "Star Wars: The Acolyte", recently tied the knot with actress Dianne Doan in 2021. The couple believes in the power of proactive couples therapy, a strategy that emphasizes addressing issues early to prevent conflicts from escalating and foster deeper trust and understanding.
Jacinto recommends starting therapy proactively, even before problems arise. He believes that therapy can be beneficial for understanding and improving relationships, providing a safe space to explore feelings, reactions, and communication patterns.
"It's not advisable to start couples therapy only when in a really bad phase," Jacinto stated in an interview with Cosmopolitan. "Sometimes it's too late."
Similarly, Rob Lowe and his wife Sheryl Berkoff have attended counseling sessions even when they didn't feel they needed it. Lowe compares this approach to maintaining a well-functioning car engine, ensuring that it runs smoothly and efficiently.
Meghan Trainor and her husband Daryl Sabara share this proactive approach. Inspired by their friends who were also undergoing therapy, they started going to marriage counseling once a month.
The benefits of proactive couples therapy are numerous. It prepares couples to handle conflict and change by developing emotional awareness and effective communication skills. It builds trust and connection through guided honest conversations about values, expectations, and daily life. It also teaches couples tools to manage disagreements healthily, preventing small issues from becoming large problems.
Moreover, proactive couples therapy strengthens the relationship foundation for long-term resilience in the face of life challenges such as parenthood or career changes. It enhances emotional safety, intimacy, and partnership resilience with therapist-guided approaches tailored to each couple’s unique needs.
By actively addressing issues early, proactive couples therapy results in stronger, more stable marriages. It's a strategic investment in relationship health and longevity, not just a means for repairing damage.
In conclusion, the proactive approach modeled and endorsed by these public figures highlights that couples therapy is not just for repairing damage but as a valuable tool for maintaining healthy, resilient relationships.
