Sexual Positions to Minimize Endometriosis Discomfort During Intimacy
In the journey of managing endometriosis, sexual activity can sometimes become challenging due to painful intercourse. However, understanding and adapting to comfortable sex positions can help alleviate discomfort and enhance intimacy.
Dr. Miguel Luna, a gynecologic surgeon, recommends certain positions to reduce endometriosis pain during sex. The best sex positions for reducing pelvic pain are those that offer more control over penetration depth and less strain on the pelvis, such as spooning, partner-on-top, and side-lying positions.
In the spooning position, both partners lie on their sides facing the same direction. This shallow penetration reduces pelvic strain and allows for a more comfortable experience. The partner-on-top position gives the individual with endometriosis control over the depth and pace of penetration, avoiding painful pressure. Side-lying positions, similar to spooning but with some face-to-face intimacy, can also adjust the pressure according to comfort levels.
Additional strategies to manage pain during sex include using plenty of lubricant, allowing ample foreplay, and avoiding positions that cause deep penetration or pressure on the cervix. Open communication with your partner about comfort levels and pain thresholds is also crucial, as it allows you to adjust activities accordingly.
For those experiencing pain during penetration, nonpenetrative sex can be an option, with oral sex, mutual masturbation, and sex toys being viable alternatives. Modifying the missionary position can also reduce pain by elevating hips with a pillow or wedge and having the partner stand at the end of the bed.
Lying on the stomach with the partner on top in a modified doggy style can provide full-body contact and be comfortable with a pillow under the stomach or hips.
It's essential to remember that endometriosis is not curable, but it can be managed through various treatments such as medications, surgery, alternative therapies, pain psychology, pelvic floor physical therapy, and treating the underlying cause of pain.
In summary, prioritizing comfort, control, and open communication is crucial when engaging in sexual activity with endometriosis. Each individual’s pain patterns may differ, so exploring and adapting positions with care is essential. With these strategies in mind, intimacy and pleasure can be maintained despite the challenges posed by endometriosis.
[1] Luna, M. (2021). Sex Positions for Endometriosis: A Comprehensive Guide. Endometriosis Foundation of America. [2] American Physical Therapy Association. (2019). Pelvic Floor Physical Therapy. [3] Mayo Clinic. (2020). Endometriosis. [4] Endometriosis UK. (2021). Sex and Endometriosis.
- Healthcare professionals suggest that individuals with endometriosis prioritize control and comfort during sexual activity to alleviate pain, such as by adopting positions like spooning, partner-on-top, and side-lying positions, as they offer less strain on the pelvis.
- In addition to exploring comfortable sex positions, strategies like using ample lubricant, allowing for ample foreplay, and nonpenetrative alternatives like oral sex and mutual masturbation can also help manage pain during sexual activity for those with endometriosis.
- Both understanding the impact of endometriosis on sexual health and actively seeking ways to navigate comfortably through various health-and-wellness resources, such as pelvic floor physical therapy, can contribute to maintaining intimacy and promoting women's health while managing the ongoing challenges of endometriosis.
