"Sleep specialists issue caution against purchasing a particular type of mattress"
In the quest for a comfortable and supportive sleep, the depth of a mattress plays a crucial role. Sleep experts Chris Tattersall and Martin Seeley, along with Amy Lockwood, the Sleep Editor and a certified sleep expert, share their insights on the ideal mattress depth for adults.
Chris Tattersall, the managing director of bedding brand Woolroom, recommends investing in a mattress that's over 20cm deep for better support and durability. However, this might require a significant investment of a few hundred pounds.
A 25cm deep mattress, according to experts, offers more support and better durability compared to under 20cm deep mattresses, making it a budget-friendly alternative. Amy Lockwood, who leads a team of testers ensuring product testing encompasses various sleep styles, is always on the lookout for the most breathable bedding due to being a hot sleeper.
A mattress depth of under 20cm is not recommended for adult use. This is because a 20cm mattress may not provide proper spinal alignment or durability over time, especially for heavier individuals or those with joint issues. The springs in a 20cm mattress can be too short and may not offer enough support.
The recommended minimum mattress depth for adults to ensure proper spinal alignment and durability over time is generally between 10 to 12 inches. This thickness typically provides adequate contouring and support for most adults, particularly back sleepers, and helps maintain the natural curvature of the spine without sagging.
Retailers often reduce prices considerably during key sales periods, making it easier to invest in a mattress over 20cm deep. When buying a mattress online, it's important to check the small print as depth is not always apparent if the mattress isn't tested in a store.
Some popular mattresses that are 20cm or under in thickness include the Simba Hybrid Essential Mattress, REM-Fit Hybrid Pocket 1000 Mattress, Zinus Green Tea Memory Foam Mattress, and Dreams Workshop Follows Traditional Spring Mattress. On the other hand, the DreamCloud Hybrid Mattress and the OTTY Aura Hybrid mattress, both with a depth of 25cm and 23cm respectively, are considered the best budget mattresses tested.
Interestingly, the Simba mattress, tested by Amy Lockwood and her team, was found to be the best value mattress overall, with a depth of 25cm. Opting for a super cheap mattress under 20cm deep is likely to be a false economy, as it may become compressed quickly and need replacing more frequently.
In conclusion, investing in a mattress with a depth of at least 10 inches offers enough material to provide proper support and comfort for adult sleepers and promotes healthy spinal alignment over time while ensuring durability.
The health-and-wellness aspect of a comfortable sleep is significantly influenced by the depth of a mattress, as indicated by sleep experts Chris Tattersall, Martin Seeley, and Amy Lockwood. For optimal support and durability, it's recommended to invest in a mattress that is over 25cm deep, which can be a budget-friendly alternative to mattresses under 20cm deep that may not provide proper spinal alignment or durability.
